Browse by method

These pages group therapists by the ways of working they name. Structured approaches such as CBT set goals and teach skills; person-centered and psychodynamic work is more open-ended. Naming an approach is not evidence of training in it, so ask directly.

• Acceptance and Commitment Therapy (ACT)1,643
• Attachment-Based Therapy1,047
• Client-Centered Therapy4,976
• Cognitive Behavioral Therapy (CBT)5,586
• Dialectical Behavior Therapy (DBT)2,254
• Emotionally-Focused Therapy (EFT)1,251
• Existential Therapy1,167
• Eye Movement Desensitization and Reprocessing (EMDR)689
• Gottman Method577
• Hypnotherapy113
• Imago Relationship Therapy131
• Internal Family Systems761
• Jungian Therapy364
• Mindfulness Therapy3,377
• Motivational Interviewing3,252
• Narrative Therapy1,533
• Psychodynamic Therapy1,028
• Solution-Focused Therapy4,258
• Somatic Therapy431
• Systemic Therapy143
• Trauma-Focused Therapy2,802