Adrian Owen helps people facing stress, anxiety, addiction, depression, and relationship strain.
01About Adrian
Adrian Owen helps people facing stress, anxiety, addiction, depression, and relationship strain. She is Adrian Owen, a Licensed Professional Counselor (LPC) with 12 years of experience. She works with people who are dealing with trauma, grief, eating concerns, anger, and life transitions.
Adrian draws on practical, action-oriented methods in sessions. She uses client-centered work to build trust and understand each person's goals. She also uses cognitive behavioral techniques to spot unhelpful thinking and DBT skills for mood and emotion regulation.
Background and approach
Many clients come with substance use and mental health concerns at the same time. Adrian has long experience with co-occurring issues and emphasizes small, steady steps toward recovery. She helps people find motivation, set realistic goals, and practice new behaviors between sessions.
Sessions are focused and collaborative. Adrian listens first, then outlines short-term goals and skills to try. She encourages practical tasks that can be used right away, such as breathing exercises, thought records, or brief behavioral experiments.
People who value straightforward guidance and skill-building often find this approach helpful. Adrian brings a calm, direct style and a commitment to helping people take actionable steps forward. Her work aims to reduce suffering and build coping tools for everyday life.
02Credentials
- LPC (Mississippi)
- License 1909 · expires June 2027
- LCPC (Kansas)
- License LCPC 03454 · expires May 2027
- LIMHP (Nebraska)
- License 2831 · expires September 2026
- NPI
- 1669718680 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Adrian lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- LGBT
- Self esteem
- Depression
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Eating disorders
- Anger management
- Coping with life changes
- Compassion fatigue
- Codependency
- Control issues
- Drug and alcohol addiction
- Forgiveness
- Impulsivity
- Isolation / loneliness
- Jealousy
- Self-love
- Sexuality
- Women's issues
Methods Adrian names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
These are the methods Adrian names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Practical approaches you can use online
Adrian uses client-centered work to focus sessions on what matters most to each person. This approach means sessions start with listening and understanding your goals, then tailoring support to your priorities.She also uses cognitive behavioral therapy, which looks at the link between thoughts, feelings, and behavior. CBT helps with anxiety, depression, and unhelpful patterns by teaching practical tools such as thought records and behavior experiments.
Dialectical behavior therapy skills are part of her toolkit for emotion regulation and distress tolerance. DBT techniques include short exercises for managing strong feelings and improving interpersonal effectiveness.
Finding the right approach is a collaborative process. Adrian will work with you to identify which methods match your needs, goals, and preferences and adjust the plan as you progress.
Online sessions offer flexibility and fit different life demands. Video calls allow face-to-face conversation and visual cues, phone sessions can be a good option when bandwidth is limited, and live chat or text messaging can support quick check-ins or shorter skill practice. These formats make it easier to fit therapy into work, school, or caregiving schedules while still using evidence-based techniques.
05Questions people ask
What concerns does Adrian address in sessions?
She supports people dealing with stress, anxiety, addictions, depression, relationship strain, trauma and abuse, grief, eating concerns, anger, and compassion fatigue.
What is Adrian's therapy style like?
Her style is practical and collaborative; she listens, sets short-term goals, and teaches hands-on skills to try between sessions.
How much experience does she have?
She has 12 years of clinical experience working with co-occurring substance use and mental health concerns as well as mood and anxiety issues.
What credentials and region are listed for this therapist?
She is listed as MS LPC and KS LCPC and practices from Nebraska.
Which languages are offered and can international clients join?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available for online work?
Adrian provides video calls, phone sessions, live chat, and text-based messaging to suit different needs.
How does billing and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with Adrian?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on therapist availability.
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