Evidence-based approaches and online care

Adriana uses evidence-based therapeutic techniques that focus on improving how people connect and cope. One common approach emphasizes communication skills and boundary setting to reduce repeated conflict and rebuild trust after problems such as infidelity or repeated arguments. Another aims at addressing attachment and abandonment patterns by identifying recurring fears and practicing new, more supported ways of relating in everyday situations.

Choosing the right approach is part of the work. Adriana treats that as a collaborative process where the therapist and client discuss goals, try methods, and adjust based on what helps most. She tailors interventions to the person's needs and checks in regularly about progress and comfort with the plan.

Online formats include video calls, phone sessions, live chat, and text-based messaging to increase flexibility. Video calls allow face-to-face conversation and visual cues, phone sessions can be shorter check-ins or fit a work break, live chat works for real-time typed conversation, and text messaging supports brief updates or ongoing reflection between appointments. These options make it easier to fit therapy into busy lives and keep continuity when schedules change.