Adriana Caughie is a Licensed Professional Counselor who helps people facing stress, anxiety, relationship struggles, trauma, grief, and low self-esteem.
01About Adriana
Adriana Caughie is a Licensed Professional Counselor who helps people facing stress, anxiety, relationship struggles, trauma, grief, and low self-esteem. She speaks plainly and listens closely to understand what is happening in a person's life. Adriana aims to make therapy a place where someone feels heard and supported while they work toward change.
She learned early she wanted to be a counselor after seeing how much a young friend needed support following a loss.
Background and approach
That experience shaped her belief that showing up and offering honest presence matters most when someone is hurting. In sessions she shares when she can relate, and she helps people connect feelings, thoughts, and behaviors to find root causes. Adriana uses practical tools to break negative cycles.
She helps people notice patterns, try different ways of thinking, and change behaviors so emotions can shift. She believes healing takes courage and steady effort, and she partners with clients through that work. Her approach includes talking through life stories, addressing grief and loss, and working through trauma and relationship issues.
Adriana encourages clients to rediscover self-worth and to practice self-compassion as part of recovery. With 19 years of experience as an LPC in Pennsylvania, she combines empathy with concrete steps people can use outside sessions. Adriana focuses on helping people move toward more peace, connection, and a clearer sense of purpose in their daily lives.
02Credentials
- LPC (Pennsylvania)
- License PC004671 · expires February 2027
- NPI
- 1619136546 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Adriana lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
- Self esteem
- Aging and geriatric issues
- Cancer
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Phobias
- Postpartum depression
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Workplace issues
Methods Adriana names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Imago Relationship Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
These are the methods Adriana names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
How therapy approaches translate to online care
Client-Centered Therapy focuses on listening and understanding a person's experience. It helps people feel seen and heard and is useful when someone needs support to process grief, loss, or relationship pain. Cognitive Behavioral Therapy, or CBT, looks at how thoughts influence feelings and behavior and teaches practical steps people can try to change unhelpful patterns. This is often used for anxiety, stress, and low self-esteem. Dialectical Behavior Therapy, DBT, adds skills for regulating emotions, coping with intense feelings, and improving communication, which can help with relationship conflict and trauma reactions.Choosing the right approach is a collaborative process. The therapist will work with each person to discuss goals, preferences, and what feels most useful. Together they will adjust methods as progress is made so the work fits the client's needs and day-to-day life.
Online sessions are offered by video calls, phone sessions, live chat, and text-based messaging to provide flexibility. Video sessions allow face-to-face conversation when visual cues help. Phone calls require less bandwidth and can fit a break at work. Live chat and messaging are useful for brief check-ins, homework, or ongoing support between sessions. These options make it easier to keep therapy consistent around busy schedules and life demands.
05Questions people ask
What kinds of concerns does Adriana address?
She works with stress, anxiety, relationship problems, trauma and abuse, grief, and low self-esteem, plus related issues like caregiver stress, codependency, and life purpose.
What is her therapeutic style like?
Her style is warm and client-centered, combining listening with practical strategies such as cognitive behavioral and dialectical behavior approaches to change thoughts and behaviors.
How much experience does she have?
She has 19 years of experience working with people through loss, trauma, relationship issues, and life transitions.
Where is she licensed and located?
She is a Licensed Professional Counselor with a Pennsylvania LPC credential and practices from Pennsylvania.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
What formats are available for sessions?
Sessions can be conducted by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs.
How does cost and scheduling work?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time; to begin, use the Start Therapy button and complete the short matching questionnaire.
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