Alaina Mount is a Licensed Professional Counselor practicing in Texas.
01About Alaina
Alaina Mount is a Licensed Professional Counselor practicing in Texas. She focuses on helping people who are dealing with stress, anxiety, depression, relationship strain, low self-esteem, grief, parenting challenges, and ADHD. Her approach is warm and direct, aiming to create a trusting space where people can talk about hard things without judgment.
She adapts the work to each person's goals and needs. That can mean straightforward skill-building, looking at how past attachments shape current patterns, or paying attention to emotions that are hard to name.
Background and approach
Alaina mixes empathy with honest feedback so clients can try new ways of coping and communicating. In session she may teach practical tools from cognitive behavioral therapy to change unhelpful thoughts and habits. She also uses client-centered and attachment-based ideas to deepen understanding of relationships and self-worth.
For people struggling with intense emotions, elements of dialectical behavior therapy and emotionally-focused work are available. Her background includes more than a decade of counseling experience across independent practice and inpatient settings. That variety helps her tailor sessions to people coming from different life situations and levels of stress.
She guides conversations toward realistic steps and small changes that add up over time. Alaina aims to be a steady, collaborative presence. She listens, asks direct questions, and helps people map out manageable goals for coping, communication, and emotional balance.
02Credentials
- LPC (Texas)
- License 76393 · expires June 2027
- NPI
- 1245840701 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Alaina lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- LGBT
- Family conflicts
- Grief
- Parenting issues
- Anger management
- Career difficulties
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Blended family issues
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Divorce and separation
- Domestic violence
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Methods Alaina names
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
These are the methods Alaina names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Approaches that guide online sessions
Attachment-based work focuses on how early relationships shape current patterns and helps people notice and change repeating dynamics in close relationships. It can be useful for those who feel stuck in trust, closeness, or abandonment worries. Cognitive behavioral therapy, or CBT, breaks problems into thoughts, feelings, and actions so people can learn practical strategies to reduce anxiety, manage mood, and change unhelpful habits. Emotionally-Focused Therapy helps people identify and name core emotions and use that awareness to improve connection and heal relationship wounds.Choosing the right approach is part of the process. The therapist will collaborate with each person to decide which methods match their goals, comfort level, and life situation. Plans can shift over time as needs change, and sessions focus on clear, achievable steps that the client can try between meetings.
Online therapy offers flexible options like video calls, phone sessions, live chat, or text-based messaging. Video works well for full conversations and visual cues, while phone sessions can fit a shorter break or use less bandwidth. Live chat and text messaging are useful for quick check-ins, coaching-style support, or when writing helps sort thoughts. These formats make it easier to fit therapy into a busy life and keep progress moving forward.
05Questions people ask
What kinds of concerns does she help with?
She supports people facing stress, anxiety, depression, relationship issues, grief, parenting strain, ADHD, and related concerns such as codependency or communication problems.
How would you describe her therapy style?
Her style blends warmth with straightforward feedback. She listens with empathy while teaching practical skills for everyday challenges.
What is her professional background?
She has 11 years of counseling experience, including work in independent practice and inpatient treatment settings.
What are her credentials and where is she based?
She is a Licensed Professional Counselor, LPC, licensed in Texas and provides services while located in that state.
Does she work in languages other than English or with international clients?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
Sessions can be held by video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.
How are sessions billed and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.
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