Amy Parsons is a Licensed Professional Counselor who provides virtual therapy from Virginia.
01About Amy
Amy Parsons is a Licensed Professional Counselor who provides virtual therapy from Virginia. She focuses on practical strategies for stress, anxiety, depression, trauma, anger, and self-esteem. Her style is warm and collaborative, aimed at helping people take small steps that add up to meaningful change.
Amy draws on evidence-based methods to guide sessions. She listens first, then helps people build tools they can use between meetings. Sessions tend to be straightforward and goal-focused, with room to process feelings and practice new skills.
Background and approach
Her background includes two master’s degrees in counseling from Liberty University. She has about ten years of experience in counseling work across a range of mood and personality concerns. That experience informs how she structures sessions and sets realistic goals with each person.
Amy often helps people who are managing trauma-related stress and the ripple effects it creates in daily life. She also supports those struggling with mood disorders, self-harm urges, and disruptive mood patterns in young people. Communication problems and family stresses are common topics in her work with individuals.
Therapy is offered remotely by video, phone, live chat, or text-based messaging. New clients start by completing a short matching questionnaire and then scheduling sessions according to the therapist's calendar.
02Credentials
- LPC (Virginia)
- License 0701014517 · expires June 2026
- NPI
- 1861297608 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Amy lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Self esteem
- Depression
- Communication problems
- Disruptive Mood Dysregulation Disorder (DMDD)
- Family problems
- Mood disorders
- Personality disorders
- Post-traumatic stress
- Self-harm
- Young adult issues
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04Online support
How evidence-based techniques work online
Amy uses several evidence-based approaches and adapts them to online care. Cognitive behavioral strategies focus on changing unhelpful thought patterns and testing new behaviors. These techniques help with anxiety, low mood, and everyday stress by teaching concrete tools to use between sessions. Dialectical behavior skills emphasize emotion regulation, distress tolerance, and clearer communication. They are useful for strong mood swings, anger, and self-harm urges because they teach step-by-step coping skills. Mindfulness practices help people notice thoughts and feelings without being driven by them, which can reduce reactivity and improve focus.Finding the right approach is part of the work together. The therapist will talk with each person about goals, preferences, and what feels most useful, then try techniques and adjust the plan as needed. That collaboration helps shape a tailored plan rather than relying on a single method.
Online therapy in this practice is delivered by video calls, phone sessions, live chat, or text-based messaging. Video works well for deeper conversations and skills practice, phone sessions can fit a break at work or require less bandwidth, and chat or messaging offers quick check-ins or short coaching-style contacts. These options make it easier to fit therapy into a busy life and keep progress moving even when schedules change.
05Questions people ask
What concerns does Amy commonly help with?
She focuses on stress, anxiety, trauma and abuse, anger, self-esteem, and depression, plus related issues such as communication problems and mood disorders.
What is her therapeutic style like?
Sessions are client-centered and collaborative, using practical, evidence-based techniques to build coping skills and manage symptoms.
How much clinical experience does she have?
Amy has about 10 years of experience working in counseling settings with a range of mood and trauma-related concerns.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) practicing from Virginia.
Which languages are supported and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
In what formats are sessions offered?
Therapy is provided via video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How does cost and billing work?
Costs vary with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.
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