How her approaches translate to online therapy

Acceptance and Commitment Therapy helps clients clarify what matters to them and take small actions toward those values. Online sessions can include exercises to notice thoughts, set goals, and try new behaviors between meetings. Client-Centered Therapy emphasizes being listened to without judgment and building a trusting therapeutic relationship. That approach works well over video or phone, where the focus is on reflective listening and understanding each person's experience. Mindfulness Therapy teaches attention and breathing exercises to reduce reactivity and increase awareness of bodily sensations and emotions; these practices fit into short check-ins, guided exercises, and brief daily practices done between sessions.

Finding the right approach is part of the work. Andrea will collaborate with each person to choose methods that match their goals, needs, and preferences. She adapts tools as therapy progresses and invites feedback so the plan evolves together.

Online formats offer practical flexibility. Video calls let visual cues guide conversation and movement-based practices. Phone sessions use less bandwidth and can be easier when video isn’t convenient. Live chat and text messaging support quick check-ins, coaching-style prompts, or ongoing reflection between scheduled meetings. These options make it simpler to fit therapy into a busy life and to keep momentum between sessions.