Ashley Freece is a licensed professional counselor with ten years of experience in both inpatient and outpatient mental health settings.
01About Ashley
Ashley Freece is a licensed professional counselor with ten years of experience in both inpatient and outpatient mental health settings. She practices in Texas and focuses on helping people who are dealing with stress, anxiety, low self-esteem, and depression. Her approach centers on practical skills that clients can use day to day.
Ashley helps people build coping strategies for life changes and mood shifts. She also addresses communication challenges and issues around intimacy and relationships.
Background and approach
She has worked with people managing chronic mental health concerns as well as those facing transitions. Her style is straightforward and compassionate. She aims to match treatment to each person's needs and goals rather than offering one fixed path.
Sessions typically involve talking through current problems and practicing new ways of handling them. Ashley places emphasis on developing skills that make daily life feel more manageable. That might include stress management techniques, ways to boost confidence, or tools to improve how someone expresses their needs.
She encourages small, sustainable steps toward change. She sees the work of therapy as collaborative. Clients and the counselor set realistic goals together and adjust the plan as progress is made.
Ashley offers support and guidance while prompting clients to try strategies between sessions to build lasting habits.
02Credentials
- LPC (Arkansas)
- License P1712387 · expires May 2027
- LPC (Texas)
- License 91070 · expires October 2026
- NPI
- 1275918625 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Ashley lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Self esteem
- Depression
- Coping with life changes
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Compassion fatigue
We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.
04Online support
How Ashley’s Approaches Work Online
Evidence-based techniques are used in sessions to teach practical skills people can try between meetings. One common method focuses on skill building for stress and mood management - it teaches concrete strategies like breathing, activity planning, and problem-solving to reduce overwhelm and lift mood. Another approach centers on improving communication and relationships by practicing how to set boundaries, express needs, and handle conflict in healthier ways.Finding the right method is part of the therapeutic process. The therapist works together with each person to identify which techniques fit their goals, preferences, and daily life. That collaborative process includes checking what helps, adjusting tactics, and choosing tools that feel useful in real situations.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video lets people work face to face from different locations. Phone sessions can be easier when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging allow ongoing contact and quick reflections between sessions. These options help fit therapy into busy schedules while keeping the focus on practicing skills and tracking progress.
05Questions people ask
What concerns does Ashley commonly help with?
She helps people struggling with stress, anxiety, low self-esteem, depression, grief, and career or parenting strains.
How would you describe her therapy style?
Her style is practical and collaborative, focusing on teaching coping skills and improving communication to address daily challenges.
What is her professional background?
Ashley has ten years of experience working in both inpatient and outpatient mental health settings.
What credentials and location are listed?
She holds LPC credentials and practices in Texas with licensure noted for Arkansas and Texas.
Which languages are supported for sessions?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin therapy with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.
More counselors in Texas
See all
Relationship, Family, Anger and 13 more
Stress, Anxiety, Self esteem, Career and 2 more
Stress, Anxiety, Depression, Coping with life changes
Stress, Anxiety, LGBT, Relationship and 15 more
Is this your profile?
Ask us to correct details or take the page down.