Ashley Kelley offers practical support for people feeling stuck, overwhelmed, or tired of repeating the same problems.
01About Ashley
Ashley Kelley offers practical support for people feeling stuck, overwhelmed, or tired of repeating the same problems. She speaks plainly and helps clients look for small, realistic changes they can try right away. Ashley is a Licensed Professional Counselor, which she uses to guide conversations and plan next steps with each person.
Before counseling she worked as a special education teacher and as a school counselor. That background shaped how she notices learning differences and emotional growth.
Background and approach
It also gave her experience seeing how family and community affect everyday life. Ashley has focused experience with neurodiverse people, including those on the autism spectrum, and with related caregivers and loved ones. She also pays attention to issues like stress, anxiety, depression, self-esteem, and coping with life changes.
These concerns often come up in short-term problem work and longer conversations about identity and belonging. Her style is collaborative and strength-focused. She uses practical methods such as narrative work, person-centered listening, solution-focused steps, cognitive-behavioral ideas, and mindfulness exercises.
Sessions mix talking, planning, and simple exercises to try between meetings. Ashley often works with women facing life transitions and with people handling family problems, guilt and shame, or social anxiety. She aims to help clients build self-compassion and clearer next steps.
The goal is steady progress rather than quick fixes.
02Credentials
- LPC (Texas)
- License 95830 · expires May 2028
- NPI
- 1952277444 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Ashley lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Family conflicts
- Self esteem
- Depression
- Coping with life changes
- Autism and Asperger Syndrome
- Family problems
- Forgiveness
- Guilt and shame
- Intellectual disability
- Self-love
- Social anxiety and phobia
- Women's issues
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04Online support
Approaches that guide online sessions
Therapeutic work often begins with narrative techniques that help people tell their story differently. This approach looks at how life events and relationships shape current challenges and helps identify new meanings or choices. Cognitive-behavioral ideas focus on the link between thoughts, feelings, and actions and teach simple skills to shift unhelpful patterns. Mindfulness practices offer brief exercises for grounding and stress reduction that can be used between sessions.Finding the right mix of approaches is part of the work. The therapist will talk with each person about goals, preferences, and what has helped or not helped in the past. Together they pick methods to try and adjust the plan as progress is made, so therapy stays relevant and practical.
Online therapy makes these approaches easier to fit into a busy life. Video calls allow face-to-face conversation and visual cues. Phone sessions can be a good option when bandwidth is limited or for a shorter check-in. Live chat and text-based messaging support ongoing reflection, quick check-ins, and step-by-step guidance between sessions. These options help people keep momentum while balancing work, caregiving, and other commitments.
05Questions people ask
What concerns does she help with?
Ashley helps with stress, anxiety, depression, low self-esteem, family conflict, and coping with life changes. She also focuses on autism and Asperger syndrome, intellectual disability, social anxiety, guilt and shame, and women's issues.
How would you describe her therapeutic approach?
Her approach is collaborative and strengths-based, mixing narrative, person-centered listening, solution-focused steps, cognitive-behavioral ideas, and mindfulness practices. Sessions emphasize practical strategies to try between meetings.
What is her clinical background?
She has three years of experience as a counselor and previously worked as a special education teacher and school counselor. That history informs how she supports learning differences and family dynamics.
Where is she licensed and located?
She holds the LPC credential as a Licensed Professional Counselor and practices in Texas.
Which languages are supported for sessions?
Sessions are offered in English only and international clients are not currently accepted.
What session formats does she use?
Therapy is offered via video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to therapist availability.
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