Ashley Lesperance is a Licensed Mental Health Counselor in New York and a Licensed Professional Counselor in Virginia.
01About Ashley
Ashley Lesperance is a Licensed Mental Health Counselor in New York and a Licensed Professional Counselor in Virginia. She works with adults who feel overwhelmed, stressed, burned out, or stuck after life changes. Her aim is to offer a calm, nonjudgmental space where people can slow down and feel heard.
In sessions she focuses on practical coping skills and clear steps to manage stress and anxiety. She helps people build healthier boundaries and boost confidence.
Background and approach
Conversations often center on small changes that make daily life feel more balanced. Ashley uses approaches that keep the person central to the process. She draws on client-centered work to listen closely and shape therapy around each person's needs.
She also uses Cognitive Behavioral Therapy to identify unhelpful thinking patterns and Solution-Focused techniques to set short-term goals. Her practice pays attention to challenges like compassion fatigue, grief, and workplace strain. She also addresses caregiver stress, codependency, communication problems, guilt, shame, and issues many young adults and women face.
The focus is on realistic tools that can be tried between sessions. With six years of experience, Ashley blends practical strategies with steady support. People who want straightforward, hands-on help to manage stress and adjust to change may find her approach useful.
To begin, follow the site process to match and schedule a session.
02Credentials
- LMHC (New York)
- License 012840 · expires November 2027
- LPC (Virginia)
- License 0701016250 · expires June 2027
- NPI
- 1588388540 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Ashley lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Self esteem
- Coping with life changes
- Compassion fatigue
- Relationship issues
- Grief
- Depression
- Caregiver issues and stress
- Codependency
- Communication problems
- Guilt and shame
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Methods Ashley names
These are the methods Ashley names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
How these approaches translate to online therapy
Client-Centered Therapy focuses on listening and responding to each person's experience. Online sessions using this approach let the therapist follow the client's pace, reflect what they hear, and shape conversations around the client's priorities. This is helpful for people wanting a steady, empathetic presence while they talk through stress or life transitions.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect. In online work this often means identifying unhelpful thought patterns and practicing short exercises between sessions to change them. CBT is useful for anxiety, low mood, and managing overwhelming reactions.
Solution-Focused Therapy emphasizes small, achievable goals and what people want to see change first. Online sessions can be used to set clear next steps and check progress each week, which helps build momentum quickly.
Choosing the best approach is a collaborative step. The therapist will work with each person to decide which methods fit their goals and preferences, and can adjust over time based on what helps most.
Confirm the available session options before booking, as formats are not listed here. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow brief check-ins when schedules are tight. Many people find remote sessions helpful for keeping momentum while balancing work, caregiving, or other daily demands.
05Questions people ask
What kinds of problems does this therapist address?
This therapist helps adults with stress, anxiety, depression, grief, and adjusting to life changes. Additional focuses include caregiver stress, codependency, workplace issues, and self-esteem concerns.
What is the therapy style like in sessions?
The approach is practical and person-focused. Sessions aim to listen closely, teach coping skills, and set short-term goals to improve day-to-day balance.
How much clinical experience does the therapist have?
The clinician has six years of professional experience working with adults on stress, burnout, and related concerns.
What credentials and location are listed?
Credentials shown are LMHC and LPC. The practice is based in New York, and the therapist holds a New York LMHC and a Virginia LPC.
Which languages are sessions offered in?
Sessions are offered in English.
Can people from other countries work with this therapist?
International clients are not currently accepted.
How does pricing and payment work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin therapy with this clinician?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule a session according to the therapist's availability.
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