Ashley Stevens is a Licensed Professional Counselor in West Virginia who helps people manage stress, anxiety, anger, low self-esteem, depression, and major life changes.
01About Ashley
Ashley Stevens is a Licensed Professional Counselor in West Virginia who helps people manage stress, anxiety, anger, low self-esteem, depression, and major life changes. She writes and talks plainly with clients so problems feel easier to sort out. Sessions are meant to be practical and focused on what someone needs right now.
With seven years of experience, she draws on methods that teach skills for day-to-day life. She uses Cognitive Behavioral Therapy to look at thoughts and actions that keep problems going.
Background and approach
She uses Dialectical Behavior Therapy skills to teach emotion regulation and distress tolerance for strong feelings. Her style is warm and interactive. She listens first, then helps people set small, doable goals.
Conversations are collaborative and paced to match what each person can handle. In sessions she often practices skill-building and reality-based homework. That might mean trying a new coping strategy between meetings or tracking moods to spot patterns.
The work aims to produce changes someone can use outside the therapy room. People who contact her can expect straightforward explanations and steps to try. She focuses on practical tools and steady progress rather than labels.
If someone is ready to make changes, she offers a clear process to begin.
02Credentials
- LPC (West Virginia)
- License 2640 · expires June 2026
- NPI
- 1265091367 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Ashley lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Anger management
- Self esteem
- Depression
- Coping with life changes
Methods Ashley names
These are the methods Ashley names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
How CBT and DBT work in online therapy
Ashley uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try small behavior changes that lead to better results. CBT often includes short exercises and simple homework to test new ideas and reduce worry and low mood.She also uses Dialectical Behavior Therapy skills to teach emotion regulation, distress tolerance, and stronger interpersonal effectiveness. DBT skills are useful when feelings feel intense or when someone needs clearer ways to cope in stressful moments.
Choosing which approach to use is a team effort. The therapist will talk with each person about symptoms, goals, and daily routines to decide what to try first. Plans get adjusted as progress is made so the work stays relevant to the person's life.
Online sessions offer flexibility and multiple ways to connect. Video calls let people practice skills in real time and keep visual cues. Phone sessions fit into a busy day or require less bandwidth. Live chat and text-based messaging let someone check in between sessions or use brief coaching when a full session isn't possible. These options make it easier to keep therapy consistent around work, family, and other commitments.
05Questions people ask
What concerns does Ashley Stevens address?
She supports people with stress, anxiety, anger, low self-esteem, depression, and coping with life changes.
What is her general approach in sessions?
She uses a warm, interactive style and works collaboratively to set small, practical goals that fit each person's needs.
How much clinical experience does she have?
She has seven years of experience working in clinical practice.
What credentials and location apply?
She is a Licensed Professional Counselor, LPC, practicing in West Virginia.
In which languages are sessions offered?
Sessions are offered in English.
What formats are available for sessions?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
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