Benjamin Watkins is a Licensed Professional Counselor (LPC) who helps people during hard seasons of life.
01About Benjamin
Benjamin Watkins is a Licensed Professional Counselor (LPC) who helps people during hard seasons of life. He focuses on depression, anxiety, stress, and trauma and aims to make sessions simple and clear. Benjamin writes in a straightforward way and listens for what matters most to each person.
He spends time on grief and self-esteem issues, and on feelings like guilt, shame, and loneliness. He also helps people with panic attacks, social anxiety, and post-traumatic stress.
Background and approach
Conversations often include practical skills for communication, boundaries, and managing strong emotions. Benjamin uses client-centered methods to follow each person's pace and priorities. He also draws on cognitive behavioral techniques to spot patterns and try new responses.
Sessions mix listening with actionable steps people can use between meetings. People who want a direct but respectful approach may find his style helpful. He aims to create an easy-to-talk-to atmosphere where people can name hard feelings without judgment.
Progress is paced to what each person needs, not rushed. Benjamin practices in Virginia and works in English. He brings four years of clinical experience to his work and holds the LPC credential.
If you want clear, practical help with mood, trauma, or relationship stress, he focuses on those areas and on building tools that fit everyday life.
02Credentials
- LPC (Virginia)
- License 0701015248 · expires June 2027
- NPI
- 1699660399 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Benjamin lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Depression
- ADHD
- Addictions
- LGBT
- Family conflicts
- Grief
- Parenting issues
- Anger management
- Coping with life changes
- Compassion fatigue
- Communication problems
- Control issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
Methods Benjamin names
These are the methods Benjamin names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
How Benjamin Uses Client-Centered Work and CBT Online
Benjamin uses client-centered therapy to focus on each person's experience and priorities. That approach means sessions start with listening and understanding, then the work follows what matters most to the client. It is useful for processing grief, shame, isolation, and emotional pain.He also uses cognitive behavioral therapy, which looks at how thoughts, feelings, and behaviors connect. CBT helps identify unhelpful thinking patterns and try small behavior changes to reduce anxiety, panic, and low mood. It is often practical and homework-friendly for everyday life.
Finding the best approach is part of the process. The therapist will collaborate with the client to choose methods based on needs, goals, and comfort. If something isn’t working, he adjusts the plan together so the work stays relevant and useful.
Confirm the current session options before booking so you know how meetings are scheduled. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when needed. It can also let people use video or audio in ways that suit their energy and timing, helping therapy become a regular part of daily routines.
05Questions people ask
What kinds of problems does Benjamin commonly help with?
He helps people manage stress, anxiety, depression, trauma, grief, self-esteem, ADHD, addictions, and related concerns like panic, social anxiety, and isolation.
What is his therapeutic style like?
He blends client-centered listening with cognitive behavioral techniques. That means he follows your goals while offering practical ways to change thinking and behavior.
How much clinical experience does he have?
Benjamin has four years of experience working with the concerns listed in his profile.
Where does he practice and what are his credentials?
He practices in Virginia and holds the LPC credential, which is listed as VA LPC in his profile details.
Which languages are sessions available in?
Sessions are offered in English.
Can people from other countries work with him?
He is not currently working with international clients.
How much do sessions cost?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Click the Start Therapy button, fill out a short matching questionnaire, and then schedule a time based on the therapist's availability.
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