Bethany Shrewsbury is a Licensed Professional Counselor who helps people facing stress, anxiety, grief, depression, trauma, and parenting strain.
01About Bethany
Bethany Shrewsbury is a Licensed Professional Counselor who helps people facing stress, anxiety, grief, depression, trauma, and parenting strain. She focuses on everyday problems like trouble sleeping, low self-esteem, career stress, ADHD, and compassion fatigue. Her approach aims to make things more manageable so people can move forward.
She uses clear, practical methods in session. Bethany listens first, then works with each person to set goals and try small changes.
Background and approach
She draws on client-centered work and cognitive-behavioral techniques to address thoughts and behaviors that keep problems going. Bethany also brings EMDR and mindfulness into care when trauma or strong emotions are involved. Those approaches can be useful for processing upsetting memories and learning calming skills.
She adapts methods to fit the person rather than following a rigid script. Her background includes five years of counseling experience in Texas settings that involved crisis stabilization and outpatient care. Bethany has worked with people who have faced loss, trauma, and intense life changes, and she aims to provide steady support while clients learn new coping tools.
Sessions are conversational and goal-focused. Expect a mix of talking, skill practice, and steps you can try between meetings. Bethany aims to keep things straightforward so busy parents and adults can use therapy alongside day-to-day life.
02Credentials
- LPC (Texas)
- License 75686 · expires November 2027
- NPI
- 1154822757 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Bethany lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Grief
- Depression
- Coping with life changes
- Relationship issues
- Trauma and abuse
- Sleeping disorders
- Parenting issues
- Self esteem
- Career difficulties
- Bipolar disorder
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Narcissism
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Methods Bethany names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
These are the methods Bethany names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Approaches that translate to online care
Client-centered work focuses on listening and building a trusting relationship so people feel heard and understood; it helps when someone wants a therapist who responds to their needs and pace. Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors keep problems going and teaches practical skills to change them, which often fits well into brief online exercises. Eye Movement Desensitization and Reprocessing, EMDR, helps process painful memories and strong emotional reactions and can be adapted for use in virtual sessions when appropriate.Finding the right approach is part of the work together. The therapist will discuss options, try methods that match the person's goals, and adjust based on what feels most helpful. That collaborative process means techniques may shift as progress is made or new needs appear.
Online formats include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different days and energy levels. Video lets people work face-to-face when longer sessions or visual cues matter. Phone sessions can be easier when bandwidth or camera use is an issue. Live chat and text messaging suit quick check-ins, shorter updates, or times when writing feels easier than speaking. These options help fit therapy into busy schedules and make consistent care more reachable.
05Questions people ask
What concerns does she help with?
She supports people experiencing stress, anxiety, grief, depression, trauma and abuse, sleep problems, parenting strain, self-esteem issues, career concerns, bipolar symptoms, compassion fatigue, and ADHD among other related issues.
What is her general therapy style?
She takes a practical, listening-first approach that emphasizes collaboration and clear goals. Sessions combine conversation with skill practice and actions to try between meetings.
How much clinical experience does she have?
She has five years of counseling experience working in Texas clinical settings, including crisis stabilization and outpatient care.
What credentials and location are listed?
She is listed as an LPC, which stands for Licensed Professional Counselor, and practices in Texas.
Which languages are supported and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Therapy is offered via video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How is cost handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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