How her approaches translate to online therapy

Jungian Therapy looks at personal stories and recurring life patterns to help people find meaning and change unhelpful habits; it can be useful for mood issues, identity questions, and long-standing patterns. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and increase emotional regulation, which often helps with anxiety, stress, and anger. Solution-Focused Therapy zeroes in on small, doable steps and clear goals so clients see progress in a few sessions.

The therapist treats choosing an approach as a collaborative process. She will talk with each person about goals, preferences, and what feels most useful. Together they try methods, track what helps, and adjust the plan as needed so therapy stays relevant and practical.

Online formats include video calls, phone sessions, live chat, and text-based messaging, which make it easier to fit sessions into work and family schedules. Video lets people use face-to-face interaction from home, phone calls work well when bandwidth is low, live chat or text messaging can be used for brief check-ins or ongoing coaching, and different formats can be mixed as needs change.