How Brandi’s Approaches Work Online

Client-Centered Therapy focuses on building a trusting working relationship. The therapist listens closely and follows the client's lead to help them feel understood and respected. This approach suits people who need steady support and a space to sort through difficult feelings.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect. Sessions often include small, practical exercises to try between meetings to change unhelpful thinking and behavior. CBT is useful for anxiety, depression, and stress-related patterns.

Dialectical Behavior Therapy, or DBT, adds skills for managing strong emotions and handling crises. It teaches techniques for emotion regulation, distress tolerance, and clearer communication when reactions feel intense.

Choosing the best approach is a collaborative process. The therapist will discuss goals, try different strategies, and adjust the plan based on what the client finds helpful. Together they decide which methods fit the client's needs and preferences.

Online therapy uses video calls, phone sessions, live chat, or text-based messaging to make care more flexible. Video calls match a standard session and allow face-to-face work. Phone sessions use less bandwidth and can fit shorter check-ins. Live chat and messaging let clients send notes or updates between meetings and can suit people who prefer writing. These options make it easier to keep therapy consistent around work, parenting, and daily life.