Brenita Seay is a Licensed Professional Counselor who practices in Tennessee and has 14 years of experience.
01About Brenita
Brenita Seay is a Licensed Professional Counselor who practices in Tennessee and has 14 years of experience. She focuses on helping people who feel overwhelmed by stress, anxiety, depression, and life changes. Brenita aims to build a calm, nonjudgmental space where clients can talk through what matters most to them.
She emphasizes practical support for everyday struggles such as low self-esteem, trouble sleeping, parenting strains, or career stress. Brenita also offers help with trauma and abuse, grief, anger, intimacy-related concerns, and ADHD-related coping.
Background and approach
Sessions focus on clear goals and small steps that fit into a busy life. Brenita uses a mix of approaches that match a person’s needs. She listens first, then suggests tools like thought-focused exercises, mindfulness practices, or telling and reworking personal stories to make sense of difficult experiences.
She adjusts methods as progress and comfort grow. She asks clients to arrive on time so sessions have enough space to address concerns; short grace periods are allowed for shorter sessions. This helps keep appointments useful and focused so work can move forward each week.
Brenita works collaboratively and respectfully. She supports people who are ready to try new ways of coping and wants to help them build confidence, stronger routines, and clearer priorities for daily life.
02Credentials
- LPC (Tennessee)
- License 4957 · expires August 2027
- NPI
- 1639707144 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Brenita lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Depression
- Coping with life changes
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coaching
- ADHD
Methods Brenita names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Trauma-Focused Therapy
These are the methods Brenita names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Approaches for online therapy and how they help
Client-Centered Therapy centers the person’s own goals and experiences, so sessions begin with active listening and reflection to understand what matters most. This approach helps with motivation, self-esteem, and making real changes in daily life.Cognitive Behavioral Therapy, or CBT, looks at patterns of thinking and behavior that keep problems going. It uses simple, practical exercises to shift thought patterns and test new behaviors, which can help with anxiety, depression, sleep, and stress management.
Mindfulness Therapy teaches present-moment awareness and gentle attention to thoughts and feelings. It can reduce reactivity to stress and improve concentration and sleep by introducing short practices that fit into busy days.
Finding the right approach is a collaborative process. The therapist will listen to goals, try methods that match the need, and adjust as progress is made. Clients and the therapist work together to pick tools that feel useful and realistic.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video calls let you see facial cues and use screen-shared worksheets, phone sessions can be good when bandwidth is limited or for a focused check-in, and chat or text messaging supports short check-ins or ongoing coaching between sessions. These formats make it easier to fit therapy into work, parenting, and other busy routines.
05Questions people ask
What concerns does Brenita commonly help with?
She helps people with stress, anxiety, depression, trauma and abuse, self-esteem, relationship and family concerns, grief, sleep problems, parenting, anger, career stress, bipolar symptoms, coaching needs, and ADHD coping.
What is her therapeutic style like?
She keeps sessions calm and nonjudgmental and focuses on practical tools. Expect listening, goal setting, and exercises you can try between sessions.
What is her professional background?
She has 14 years of professional experience working with a range of emotional and life challenges.
Where is she licensed and based?
She is a Licensed Professional Counselor with a Tennessee LPC credential and practices in Tennessee.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted.
What session formats are available?
Sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different schedules and preferences.
How are costs and scheduling handled?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time. To start, select the Start Therapy button, complete a short matching questionnaire, and schedule based on therapist availability.
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