Carol "Carrie" Horne uses a client-centered approach to help people work through stress, anxiety, trauma, and life transitions.
01About Carol
Carol "Carrie" Horne uses a client-centered approach to help people work through stress, anxiety, trauma, and life transitions. She draws on forty years of clinical experience and holds an ME LCPC credential. Carrie aims to make each session practical and straightforward so people can start feeling steadier and more able to cope.
She creates a calm space where people can talk about painful memories, overwhelming emotions, or the daily pressures wearing them down.
Background and approach
Sessions focus on what matters most to the person in the room - relief from panic attacks, managing mood shifts, or finding purpose after a major change. Her work often blends Cognitive Behavioral Therapy and Mindfulness practices to help people notice habits of thought, try new responses, and build small skills that make a real difference.
Motivational Interviewing techniques are used when someone needs help clarifying goals and strengthening motivation for change. With a psychodynamic lens when helpful, Carrie also pays attention to patterns shaped by past relationships and life events. That perspective can illuminate why certain reactions keep repeating and how to shift them.
Sessions are intended to be collaborative and paced to each person's needs. Carrie supports people dealing with caregiver stress, guilt and shame, compassion fatigue, social anxiety, panic, post-traumatic stress, and broader mood concerns as they work toward clearer direction and steadier days.
02Credentials
- LCPC (Maine)
- License CC1950 · expires June 2027
- NPI
- 1700084910 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Carol lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Coping with life changes
- Compassion fatigue
- Caregiver issues and stress
- Guilt and shame
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Social anxiety and phobia
Methods Carol names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
These are the methods Carol names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Approach-driven online therapy that fits your life
Carol "Carrie" Horne commonly uses Client-Centered Therapy to create a supportive space where people lead the conversation and the therapist listens and reflects back what matters most. This approach helps when someone needs a calm, accepting place to sort feelings and decide next steps.She also integrates Cognitive Behavioral Therapy, which focuses on spotting unhelpful thoughts and testing new behaviors to reduce anxiety, panic, and low mood. Mindfulness practices are used to help people notice stress reactions in the body and develop simple ways to reduce overwhelm in the moment.
Choosing the right approach is part of the work together. The therapist will talk with each person about their goals, preferences, and what has or has not helped in the past, then tailor methods so sessions feel useful and achievable.
Online therapy offers flexible ways to connect: video calls for in-depth conversation, phone sessions when bandwidth is limited, live chat for shorter check-ins, or text-based messaging for ongoing support between sessions. These formats make it easier to fit therapy into busy days, manage appointments during caregiving or work demands, and try different ways of communicating until the best fit is found.
05Questions people ask
What kinds of concerns does this practice address?
Focus areas include stress, anxiety, trauma and abuse, self esteem, coping with life changes, and compassion fatigue, plus related issues such as caregiver stress, guilt and shame, mood disorders, panic, post-traumatic stress, and social anxiety.
What is the therapy style like in sessions?
Sessions are client-centered and collaborative, mixing Cognitive Behavioral Therapy, Mindfulness, Motivational Interviewing, Solution-Focused, and Psychodynamic approaches to meet practical goals.
How much experience does the therapist have?
The clinician brings forty years of clinical experience working with adults across Maine.
Where is the therapist licensed and located?
The therapist holds an ME LCPC credential and practices with clients based in Maine.
Which languages are available for sessions?
Sessions are offered in English only.
Can people outside the United States work with this therapist?
International clients are not currently accepted; sessions are provided to people located where the therapist can legally practice.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the available session formats and how do I begin?
Sessions are offered by video calls, phone, live chat, or text-based messaging. To start, click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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