Sessions focus on small, doable steps that change daily routines and reactions. Many people come for help with codependency, young adult transitions, bipolar mood management, or improving relationships and communication. Dr.

Frye earned a Master of Arts in Professional Counseling and later completed a Doctor of Christian Psychology. She has additional credentials from national boards and participates in professional counseling groups in Georgia. Her training informs a practical style that mixes evidence-based ideas with attention to each person’s beliefs and values.

In the first meetings she listens to the story and identifies priorities together. She then suggests short-term goals and exercises to try between sessions. Progress is tracked in plain terms so people can see what’s shifting.

Therapy is offered by phone, video, live chat, or text messaging to fit different schedules. People who prefer direct, problem-focused work and clear tools to manage mood and behavior often find this approach useful.