Carolyn Mullas is a licensed counselor with 20 years of experience who helps people facing stress, anxiety, trauma and abuse, low self-esteem, depression, and ADHD symptoms.
01About Carolyn
Carolyn Mullas is a licensed counselor with 20 years of experience who helps people facing stress, anxiety, trauma and abuse, low self-esteem, depression, and ADHD symptoms. She practices in Michigan and invites clients to bring their concerns and real-life goals to sessions. She frames the client as the expert in their own story and offers steady support through change.
Her approach centers on practical, evidence-based therapeutic techniques tailored to each person.
Background and approach
Sessions focus on identifying strengths, improving focus and concentration, and building coping strategies for panic, mood challenges, and difficult memories. She also addresses related concerns such as isolation, communication problems, control issues, and family of origin struggles.
Over two decades of work has included helping people navigate life transitions like midlife crises, adoption and foster care issues, and challenges tied to veteran and armed forces experiences. She helps people work toward clearer priorities and a greater sense of purpose when life feels stuck. The emphasis is on manageable steps and skills that can be used between sessions.
Carolyn holds LCPC and LPC credentials and draws on practical methods to support day-to-day functioning. Sessions are offered in English in Michigan; international clients are not accepted. Those interested should confirm current session formats and scheduling details before booking.
To begin, prospective clients complete a short matching questionnaire and schedule based on the therapist's availability. The process is designed to make starting therapy straightforward and focused on the client's immediate needs.
02Credentials
- LCPC (Illinois)
- License 180010794 · expires March 2027
- LPC (Michigan)
- License 6401224015 · expires February 2027
- NPI
- 1730401795 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Carolyn lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Depression
- ADHD
- Adoption and foster care
- Antisocial personality
- Communication problems
- Control issues
- Disruptive Mood Dysregulation Disorder (DMDD)
- Family of origin issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Young adult issues
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04Online support
How evidence-based methods translate to online work
Many evidence-based therapeutic techniques focus on teaching practical skills and changing everyday patterns. One common approach teaches skills for managing anxiety and panic through breath work, grounding exercises, and step-by-step coping plans that reduce overwhelm. These techniques help when worry or sudden panic interferes with daily tasks.Another often-used method targets attention, organization, and memory skills for people with ADHD symptoms. It breaks tasks into smaller steps, builds routines, and practices strategies for concentration and follow-through. This approach aims to make daily life feel more manageable rather than relying on abstract advice.
Choosing the right method is a collaborative process. The therapist will discuss goals, preferences, and what has or hasn’t helped before. Together they decide which approaches to try and adjust the plan as progress is made.
Session formats are not specified in the biography, so confirm available options before booking. Online work can make it easier to fit sessions into busy schedules, reduce travel time, and allow for shorter check-ins when needed. Licensed professionals can use remote sessions to teach skills, practice techniques in the moment, and support people between in-person meetings when that option exists.
05Questions people ask
What concerns can Carolyn help with?
She helps people with stress, anxiety, trauma and abuse, low self-esteem, depression, and ADHD symptoms such as focus and concentration problems. Additional areas include mood disorders, panic, isolation, and family of origin issues.
What is her style or approach in sessions?
The work is practical and evidence-based, focusing on strengths and skill building. Clients are treated as the experts in their own stories while the therapist offers guidance and tools.
How much experience does she have?
She has 20 years of professional work experience supporting people with a range of emotional and behavioral concerns. That background informs a steady, skills-oriented approach.
What credentials and location are listed?
She holds LCPC and LPC credentials and practices in Michigan. These credentials are presented as listed by the therapist.
Which languages are supported and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The biography does not specify session formats. Confirm current session options with the service before booking to know whether sessions are in-person, video, or phone.
How is cost handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the scheduling process.
How do I get started?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability. This begins the process of matching you with the clinician.
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