Carrie Follmar is a Licensed Professional Counselor with six years of experience helping people sort through life’s challenges.
01About Carrie
Carrie Follmar is a Licensed Professional Counselor with six years of experience helping people sort through life’s challenges. She frames therapy around each person’s strengths and treats clients as the experts on their own lives. Carrie focuses on practical steps and clear goals to make change feel possible.
She often works with people affected by ADHD and the frustrations it can cause at home, work, and school. She also helps with relationship strain, parenting concerns, grief, stress, anxiety, self-esteem, and career questions.
Background and approach
Her sessions aim to reduce overwhelm and build everyday coping skills. Carrie uses a strengths-based, client-centered style. She listens first, then collaborates on a plan that fits what a person needs right now.
She may include narrative techniques to reframe difficult stories and solution-focused methods to set small, achievable goals. Sessions may include education about behaviors and practical strategies for managing attention and impulsivity. She draws on examples from work with students, family members, and employees to help people come up with realistic steps.
The emphasis is on skills people can use between sessions. Therapy with Carrie is direct and supportive. She aims to build a strong working relationship and to help people move toward clearer priorities and better day-to-day functioning.
Her practice is based in Texas and sessions are conducted in English.
02Credentials
- LPC (Texas)
- License 72608 · expires October 2027
- NPI
- 1619329059 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Carrie lists on their public professional profile, in their own terms.
- Relationship issues
- Parenting issues
- ADHD
- Stress, Anxiety
- Family conflicts
- Grief
- Self esteem
- Career difficulties
- Coping with life changes
- Blended family issues
- Caregiver issues and stress
- Co-morbidity
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Methods Carrie names
These are the methods Carrie names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Therapeutic approaches that translate to online work
Client-Centered Therapy emphasizes listening and responding to each person's needs. The therapist follows the client's lead, helping them identify what matters most and supporting decisions that match their values. This approach helps with anxiety, self-esteem, life transitions, and relational choices.Narrative Therapy focuses on the stories people tell about themselves. Sessions look at those stories and find alternative ways to describe difficulties so clients can act differently and feel less stuck. This method can help with family of origin issues, feelings of emptiness, and identity questions.
Solution-Focused Therapy aims for small, doable changes. Conversations set clear short-term goals and identify steps that are realistic to try between sessions. It works well for coping with stress, workplace problems, parenting concerns, and managing ADHD-related challenges.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their needs, goals, and preferences. Plans are adjusted as progress unfolds so therapy stays practical and relevant.
Online sessions offer real flexibility. Video calls let people interact visually and practice skills together. Phone sessions are helpful when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging provide ongoing coaching and quick check-ins between meetings. These options make it easier to fit therapy into a busy life and to keep momentum toward goals.
05Questions people ask
What concerns does Carrie address?
Carrie helps with relationship issues, parenting challenges, ADHD, stress, anxiety, grief, self-esteem, career questions, and coping with life changes, among other related concerns.
What is her approach in sessions?
She uses a client-centered, strengths-based style that focuses on collaboration, practical strategies, and small steps toward solutions.
How much clinical experience does she have?
She has six years of professional experience working with people who need greater understanding and strategies around attention, relationships, and workplace or family challenges.
Where is she licensed and practicing?
She is a Licensed Professional Counselor with a Texas LPC credential and provides services from Texas.
Which languages are available for sessions?
Sessions are offered in English.
What session formats are offered?
She meets by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs.
How is cost handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
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