Carrie Holland-Lee is a licensed clinician in Maryland with 11 years of experience helping adults manage stress, anxiety, depression, relationship and intimacy concerns, and recovery from trauma and abuse.
01About Carrie
Carrie Holland-Lee is a licensed clinician in Maryland with 11 years of experience helping adults manage stress, anxiety, depression, relationship and intimacy concerns, and recovery from trauma and abuse. She approaches each person as the expert on their own life and focuses on building the confidence and motivation needed to move forward.
Clients can expect a calm, respectful space where their goals guide the work. Sessions are collaborative and paced to what feels doable.
Background and approach
Carrie emphasizes practical steps that fit into everyday life so progress can be noticed between meetings. Her approach blends client-centered therapy with cognitive behavioral techniques. That means conversations focus on the client's priorities while also trying specific strategies to change unhelpful patterns and thoughts.
Together the therapist and client test what works and adjust as needed. Carrie has supported people through a wide range of issues including parenting stress, intimacy and sexual culture concerns such as BDSM and kink, blended family challenges, infidelity and non-monogamous relationship dynamics. She also helps with workplace and career stress, sleep problems, anger, and experiences of prejudice or discrimination.
She works in English and serves people across Maryland. Carrie respects personal values and identity, including LGBTQ concerns and women’s issues, and helps people strengthen self-love and build clearer communication in their relationships.
02Credentials
- LCPC (Maryland)
- License LC5120 · expires January 2027
- NPI
- 1023447034 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Carrie lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- LGBT
- Family conflicts
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Coping with life changes
- BDSM, kink, and alternative sex culture
- Blended family issues
- Communication problems
- Family problems
- Infidelity
- Polyamory / non-monogamous relationships
- Prejudice and discrimination
- Self-love
- Women's issues
- Young adult issues
Methods Carrie names
These are the methods Carrie names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
How client-centered and CBT work online
Client-centered therapy focuses on following the client's lead, listening without judgment, and helping people find their own solutions to problems. It can be helpful for improving self-esteem, clarifying values, and working through relationship or identity concerns.Cognitive Behavioral Therapy, or CBT, looks at patterns of thinking and behavior and tries small experiments to change them. CBT is often used for anxiety, depression, sleep problems, and managing stress with concrete tools and homework between sessions.
Choosing the right approach is a collaborative process. Carrie will discuss goals and preferences and try methods that fit each person's needs. If something doesn’t feel helpful, she will adjust the plan together with the client.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to make therapy more flexible. Video calls allow face-to-face conversation when that helps, phone sessions can be easier when bandwidth is limited, live chat works for shorter check-ins, and messaging supports ongoing reflection between meetings. These options help people fit therapy into busy lives and maintain continuity when in-person meetings are difficult.
05Questions people ask
What concerns can be addressed in sessions?
Sessions cover stress, anxiety, depression, trauma and abuse, relationship and intimacy issues, self-esteem, parenting stress, sleep problems, anger, career stress, and coping with life changes.
What is the therapist's general style in sessions?
The style is collaborative and goal-focused. Conversations center on the client's priorities while trying practical steps between meetings.
How much clinical experience does the therapist have?
Carrie has 11 years of professional work experience supporting people with a range of concerns and life transitions.
What credentials and location are listed?
The clinician's credentials are MD, LCPC and she is licensed in Maryland.
Are sessions offered in other languages or internationally?
Sessions are offered in English. International clients are not accepted at this time.
Which session formats are available?
Available formats include video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How does cost and billing work?
Cost varies by location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin working with this therapist?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
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