Casey Sbat meets people where they are and helps them take steady steps forward.
01About Casey
Casey Sbat meets people where they are and helps them take steady steps forward. She is a Licensed Professional Counselor in Pennsylvania and focuses on practical support for stress, anxiety, parenting concerns, anger, self-esteem, and life changes. She writes short, clear plans with clients and listens closely to what matters most to each person.
Casey trained in psychology and clinical mental health counseling and has five years of counseling experience.
Background and approach
Her background includes work in emergency and outpatient settings, community programs, schools, and residential treatment. That range taught her to respond calmly during crises and to tailor plans for everyday life needs. She uses cognitive behavioral approaches to help people link their thoughts, feelings, and actions.
She also draws on motivational interviewing to help people find their own reasons for change. Casey emphasizes strengths and resilience rather than focusing only on problems. Sessions focus on clear goals, small experiments, and practical skills people can try between meetings.
She helps with grief, trauma and abuse, bipolar and depression, sleeping problems, compassion fatigue, ADHD, career questions, and relationship and family strains. Casey offers video calls, phone sessions, live chat, and text-based messaging so people can pick what fits their schedule.
Her work aims to build mood stability, better coping, and clearer next steps so clients can move toward the life they want.
02Credentials
- LPC (Pennsylvania)
- License PC010600 · expires February 2027
- NPI
- 1639720824 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Casey lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Parenting issues
- Anger management
- Self esteem
- Coping with life changes
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Sleeping disorders
- Career difficulties
- Bipolar disorder
- Depression
- Compassion fatigue
- ADHD
Methods Casey names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
These are the methods Casey names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
How her approaches fit with online therapy
Casey commonly uses cognitive behavioral techniques and mindfulness work to help people change unhelpful thinking and develop coping skills. CBT focuses on the links between thoughts, feelings, and actions so clients can try small experiments and notice what shifts. Mindfulness therapy teaches simple attention and breathing practices that reduce reactivity and improve sleep and stress management.She also uses motivational interviewing to help people identify their own reasons to change and to build motivation step by step. Deciding on an approach is a collaborative process - the therapist will listen to goals, try methods, and adjust together so the plan fits the client's needs and preferences.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which make it easier to fit sessions into busy days. Video calls work well for in-depth conversations and skill practice, phone sessions can be lower bandwidth and easier to schedule, live chat is useful for shorter check-ins, and text messaging lets people send notes or work through thoughts between sessions.
05Questions people ask
What concerns does Casey commonly address?
She helps with stress, anxiety, parenting, anger, low self-esteem, life transitions, relationship and family strains, trauma and abuse, grief, sleep problems, career issues, bipolar and depression, compassion fatigue, and ADHD.
How would you describe the therapy style?
Casey uses client-centered methods and focuses on practical steps. She blends cognitive behavioral work with motivational interviewing and solution-focused ideas to set clear, achievable goals.
What is her clinical background?
She has five years of counseling experience and has worked in emergency, outpatient, community, school, and residential settings, including crisis intervention roles.
What credentials and location are listed?
She is a Licensed Professional Counselor - LPC - practicing in Pennsylvania.
Which languages and international arrangements are available?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
She provides video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How is cost handled?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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