Casheena Ware is a Licensed Professional Counselor (LPC) practicing in Arkansas with ten years of experience.
01About Casheena
Casheena Ware is a Licensed Professional Counselor (LPC) practicing in Arkansas with ten years of experience. She focuses on stress, anxiety, depression, grief, self-esteem, and motivation. She aims to meet people where they are and offer steady, respectful support as they take steps toward change.
Her work often centers on everyday struggles such as family conflict, relationship concerns, parenting stress, and challenges that come with life changes. She also helps with trauma and abuse, intimacy-related issues, sleep problems, anger, career worries, and care-related burnout.
Background and approach
Casheena supports people navigating ADHD, bipolar concerns, and other mood or attention difficulties. Sessions are tailored to each person. She listens first, then builds a plan together that matches goals and practical needs.
Conversations are direct and compassionate and focus on skills you can use between sessions. Casheena draws on evidence-based therapeutic techniques to help people manage symptoms and improve coping. She pays attention to how past attachment and abandonment issues show up in relationships and helps people rebuild trust and communication.
Her approach is collaborative and adapts as progress is made. People who choose Casheena often want clear tools and straightforward guidance. She works to make therapy useful for everyday life - improving sleep routines, managing anger, strengthening self-worth, or handling grief.
Her decade of Arkansas practice informs a calm and practical style.
02Credentials
- LPC (Arkansas)
- License P2005015 · expires May 2027
- NPI
- 1760639678 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Casheena lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Family conflicts
- Self esteem
- Depression
- Coping with life changes
- LGBT
- Relationship issues
- Trauma and abuse
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Prejudice and discrimination
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
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04Online support
How evidence-based techniques work online
Casheena uses evidence-based therapeutic techniques that focus on practical change. One approach helps people spot and change unhelpful thinking and behavior patterns to reduce anxiety and depression; it teaches concrete skills you can practice between sessions. Another approach looks at attachment and past relationships to understand patterns in current relationships and build healthier communication and trust.Finding the right approach is a collaborative process. The therapist will listen to your goals and preferences, try methods that fit your situation, and adjust the plan as you progress. You and your therapist decide together what feels most useful and realistic.
Online therapy offers flexible ways to work with a licensed professional. Video calls let you use visual cues for deeper conversation. Phone sessions are useful when bandwidth is limited or for simpler check-ins. Live chat and text-based messaging make brief check-ins and ongoing support easier to fit into a busy day. These options help people keep therapy consistent around work, caregiving, and other life demands.
05Questions people ask
What kinds of concerns does she focus on?
She works with stress, anxiety, depression, grief, self-esteem, relationship and family issues, trauma and abuse, parenting stress, sleep problems, anger, career concerns, and related areas.
How would you describe her therapy style?
Her style is direct, compassionate, and practical. She listens first, then helps people build a plan with skills they can use between sessions.
What background does she bring to sessions?
She brings ten years of professional experience working with adults on common life challenges and mood or attention concerns, shaped by practice in Arkansas.
Which credential and location are listed for her?
She is a Licensed Professional Counselor, LPC, licensed in Arkansas and practices in that state.
What languages are supported during sessions?
Sessions are offered in English.
What session formats are available online?
Therapy can be conducted via video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What steps are needed to begin therapy?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.
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