Cassandra Charles-Tabacco, LPC - Therapist in Connecticut

Cassandra Charles-Tabacco is a licensed professional counselor with 11 years of experience helping people through difficult times.

01About Cassandra

Cassandra Charles-Tabacco is a licensed professional counselor with 11 years of experience helping people through difficult times. She focuses on stress and anxiety, trauma and abuse, family conflict, low self-esteem, and major life changes. Her style is straightforward and supportive, aimed at helping people feel heard and understood.

She creates a calm, affirming space where clients can share what matters to them. Cassandra meets people where they are and respects each person's background and values.

Background and approach

She uses evidence-based therapeutic techniques to build practical coping skills and small, manageable steps toward change. Sessions often center on understanding current struggles and finding ways to reduce daily overwhelm. Cassandra helps clients learn tools to manage anxiety, process painful experiences, and repair strained relationships.

She emphasizes pacing work to match each person's comfort and readiness. Over her career she has focused on hands-on, skill-building work that people can use outside of sessions. The aim is to make therapy feel useful in everyday life, not just in the therapy room.

Cassandra supports gradual progress and honest conversation. She practices in Connecticut as an LPC, offering care shaped by respect and empathy. If you want help sorting through stress, big transitions, or the aftermath of trauma, she guides clients toward clearer choices and steadier routines.

02Credentials

LPC (Connecticut): License 46.003622 · expires May 2027
NPI: 1811417082 · national provider identifier

Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.

03Focus areas and approaches

Everything Cassandra lists on their public professional profile, in their own terms.

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04Online support

Evidence-based techniques and how online therapy can fit your life

Many of the approaches used draw on evidence-based therapeutic techniques. One common approach focuses on learning practical coping skills for anxiety and stress, such as breathing strategies, activity planning, and breaking problems into manageable steps. This helps people reduce daily overwhelm and regain a sense of control.

Another approach centers on processing trauma and difficult past experiences by pacing the work and building safety first. That usually involves naming what happened, identifying how it affects current thoughts and feelings, and developing skills to reduce distress when memories or triggers appear.

Choosing the right approach is a collaborative process. The therapist will work with each person to identify goals, try methods that fit their needs, and adjust the plan over time. Clients and the therapist decide together what feels most helpful.

Session formats are not specified in the biography, so confirm the current options before booking. Online therapy can make it easier to fit sessions into a busy week, skip travel time, or check in during a lunch break. It also lets people use techniques and homework between appointments so progress continues outside sessions.

05Questions people ask

What kinds of concerns does this therapist help with?

This therapist focuses on stress, anxiety, trauma and abuse, family conflict, low self-esteem, and coping with life changes.

What is the therapist's general approach in sessions?

She creates an affirming, listening space and uses evidence-based therapeutic techniques to help clients build practical coping skills and make steady progress.

How much clinical experience does she have?

She has 11 years of experience working with people through a range of life challenges.

Where does the therapist practice and what credential is held?

She practices in Connecticut and holds the LPC credential, which stands for Licensed Professional Counselor.

Which languages are supported for sessions?

Sessions are offered in English.

Are international clients seen by this therapist?

This therapist is not currently accepting international clients.

How are session fees and billing handled?

Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.

What steps do I take to begin working together?

Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

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