Cassandra Gonzalez is a licensed professional counselor who helps people manage stress, anxiety, parenting strain, self-esteem struggles, and ADHD-related challenges.
01About Cassandra
Cassandra Gonzalez is a licensed professional counselor who helps people manage stress, anxiety, parenting strain, self-esteem struggles, and ADHD-related challenges. She writes in plain terms and focuses on practical steps clients can use day to day. Cassandra aims to make therapy understandable and usable for people juggling family, work, and life changes.
She draws on evidence-based therapeutic techniques to build straightforward coping skills. Sessions emphasize concrete tools for calming anxiety, improving communication, and handling impulsivity.
Background and approach
Cassandra also supports people coping with postpartum depression, seasonal mood shifts, panic attacks, and self-harm thoughts by breaking problems into manageable pieces. Cassandra pays attention to how family of origin and relationship patterns shape current stress. She helps people identify unhelpful cycles and try different ways of responding.
Work-related strain, caregiver stress, and feelings of isolation are addressed with practical strategies and communication practice. Her style is collaborative and down-to-earth. She listens for what matters most and then suggests focused exercises clients can try between sessions.
This often includes short behavioral experiments, communication prompts, and routines that support mood and attention. People who want help finding life purpose, practicing forgiveness, or improving impulse control will find sessions that prioritize small, steady change. Cassandra works in English and provides care from her Texas practice with an emphasis on respect for each person's background and values.
02Credentials
- LPC (Texas)
- License 90343 · expires October 2026
- NPI
- 1336859792 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Cassandra lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Parenting issues
- Self esteem
- Coping with life changes
- ADHD
- Autism and Asperger Syndrome
- Caregiver issues and stress
- Communication problems
- Control issues
- Family of origin issues
- Family problems
- Forgiveness
- Impulsivity
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Workplace issues
- Young adult issues
We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.
04Online support
Evidence-Based Techniques and Online Care
Two evidence-based approaches Cassandra uses are behavioral skill-building and problem-focused work. Behavioral skill-building teaches simple routines and exercises that reduce anxiety and improve attention, useful for ADHD, panic symptoms, and mood changes. Problem-focused work looks at day-to-day difficulties like communication problems or caregiver strain and breaks them into clear steps to try between sessions.A second helpful approach is practical emotion regulation and planning. This involves short tools to manage strong feelings, planning strategies for parenting or work stress, and small experiments to test new responses to old patterns. These methods help with impulsivity, isolation, and shifting family-of-origin patterns.
Finding the right approach is a collaborative process. The therapist will listen to your goals and try different techniques to see what fits. Together they will adjust the plan based on what helps most and what feels manageable for your life.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets you have a fuller conversation when schedules allow. Phone sessions are useful when bandwidth is limited or a quick check-in is needed. Live chat and text messaging make it easier to share short updates, get coping prompts between meetings, and fit therapy into busy days.
05Questions people ask
What kinds of concerns does Cassandra address?
She focuses on stress, anxiety, parenting challenges, self-esteem, coping with life changes, and ADHD, plus related issues like postpartum depression, panic attacks, and caregiver stress.
What is her therapeutic style like?
Her approach uses evidence-based techniques and a practical, collaborative style. Sessions emphasize short exercises and behavior changes that can be tried between meetings.
How much clinical experience does she have?
She has five years of experience working as a counselor and has helped people address communication problems, isolation, and life transitions during that time.
Where is she licensed and based?
She holds an LPC license in Texas and provides services from that location.
Which languages are supported in sessions?
Sessions are offered in English.
What session formats are offered?
She offers video calls, phone sessions, live chat, and text-based messaging to match different needs and schedules.
How does payment work and what is the cost?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling a session based on therapist availability.
More counselors in Texas
See all
Relationship, Family, Anger and 13 more
Stress, Anxiety, Self esteem, Career and 2 more
Stress, Anxiety, Depression, Coping with life changes
Stress, Anxiety, LGBT, Relationship and 15 more
Is this your profile?
Ask us to correct details or take the page down.