Cassondra Gray is a licensed professional counselor who helps people in Louisiana manage stress, anxiety, depression, and relationship strain.
01About Cassondra
Cassondra Gray is a licensed professional counselor who helps people in Louisiana manage stress, anxiety, depression, and relationship strain. She focuses on everyday problems that make life harder, like trouble communicating, feeling isolated, or having low self-esteem. Her style is straightforward and collaborative.
Sessions are a place to talk through what’s going on now, learn practical skills, and try small changes that can make daily life feel easier. She pays attention to how identity and social pressures affect feelings and choices.
Background and approach
Cassondra uses evidence-based therapeutic techniques to help clients notice unhelpful thought patterns and practice new ways of relating. The work often includes learning concrete coping skills, improving communication, and strengthening emotional awareness. Goals are set together and adjusted as progress is made.
She also supports people dealing with attachment wounds, abandonment fears, caregiver stress, or trauma-related symptoms. Cassondra pays particular attention to women’s experiences and to how prejudice and discrimination can shape stress and mental health. Therapy sessions aim to build resilience, increase self-compassion, and improve problem solving.
She welcomes discussions about spiritual and cultural beliefs and incorporates those into planning. The approach is practical, patient, and focused on meaningful, doable changes.
02Credentials
- LPC (Louisiana)
- License 9945 · expires June 2028
- LPC (Texas)
- License 102465 · expires September 2028
- NPI
- 1487995585 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Cassondra lists on their public professional profile, in their own terms.
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04Online support
Approaches for online work and practical coping
Evidence-based techniques often used in her work include Cognitive Behavioral ideas and person-centered practices. Cognitive Behavioral ideas help people notice unhelpful thoughts and test new ways of thinking and behaving, which can reduce anxiety and depression. Person-centered practices focus on listening and reflecting so clients feel heard and can clarify their own goals and values.Choosing the right approach is part of therapy. The therapist will collaborate with each person to decide which methods feel most helpful. That planning is flexible and adjusts as needs, goals, and preferences change over time.
Online therapy offers practical benefits like scheduling flexibility and easier access from different locations. Video calls are good for face-to-face conversation and visual cues, phone sessions work well when bandwidth is limited, live chat allows quick check-ins, and text-based messaging supports short updates or ongoing reflection between sessions. These options let clients fit therapy into busy lives and keep work moving forward in ways that suit their routine.
05Questions people ask
What concerns does this therapist address?
Cassondra works with stress, anxiety, depression, relationship and family problems. She also supports people with self-esteem, social anxiety, trauma-related concerns, and caregiver stress.
How would you describe the therapy approach and style?
Her style is collaborative and practical. Sessions focus on clear goals, learning coping skills, and improving communication in everyday life.
What is her experience in this field?
She has 13 years of experience working as a mental health professional and has helped people with a wide range of emotional and relationship challenges.
What credentials and region does she represent?
She holds the LPC credential and practices in Louisiana with licensure in Texas and Louisiana listed as TX LPC and LA LPC.
Are other languages or international sessions available?
Sessions are offered in English and international clients are accepted.
Which session formats are offered?
Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging.
How is cost handled for sessions?
Cost varies with location and therapist availability and sessions use a subscription model that can be canceled at any time.
What are the steps to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
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