Cathy Henderson is a Licensed Professional Counselor (LPC) practicing in Texas with 35 years of experience.
01About Cathy
Cathy Henderson is a Licensed Professional Counselor (LPC) practicing in Texas with 35 years of experience. She focuses on practical, down-to-earth help for people dealing with stress, anxiety, addictions, trauma, low self-esteem, and depression. Cathy uses a respectful and compassionate approach and speaks English for all sessions.
She keeps sessions simple and goal-oriented. Cathy listens first and then works with each person to create a plan that fits their life.
Background and approach
Conversations are adapted to each person’s needs and pace rather than following a rigid script. Cathy draws on client-centered methods to keep the person’s experience at the center of care. She also uses cognitive behavioral techniques to identify unhelpful thoughts and habits.
Mindfulness practices are introduced to help manage overwhelming emotions and build calm, steady attention. Many clients come with struggles tied to abandonment, codependency, communication problems, family of origin issues, or feelings of guilt and shame. Cathy offers straightforward tools and coping steps to address isolation, women’s issues, and substance-related concerns like drug and alcohol addiction.
Her style is collaborative and practical. Sessions aim to help people make small, steady changes that improve daily functioning. Cathy encourages people to take the next step and will work with them to find approaches that fit their goals and life situation.
02Credentials
- LPC (Texas)
- License 10476 · expires May 2027
- NPI
- 1871276907 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Cathy lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Self esteem
- Depression
- Abandonment
- Codependency
- Communication problems
- Drug and alcohol addiction
- Family of origin issues
- Guilt and shame
- Isolation / loneliness
- Women's issues
Methods Cathy names
These are the methods Cathy names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Approaches that guide online sessions
Cathy uses client-centered therapy to keep each session focused on the person’s immediate concerns and strengths. This approach emphasizes listening, empathy, and tailoring conversations to what the client brings each week.She also employs cognitive behavioral therapy, which looks at the connections between thoughts, feelings, and behaviors. CBT helps people identify unhelpful thinking patterns and try practical steps to change reactions and routines.
Finding the right approach is a team effort. Cathy works with people to decide which methods fit their goals and daily life. Goals, preferences, and progress guide adjustments to the plan over time so the work feels useful and realistic.
Online therapy offers practical advantages for fitting care into a busy life. Video calls let people use visual cues when that feels helpful. Phone sessions can be a good option when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging provide quick ways to track progress, share updates, or get steady support between longer sessions. These formats make it easier to keep therapy consistent while balancing work, family, and other commitments.
05Questions people ask
What concerns does Cathy focus on?
She addresses stress, anxiety, addictions, trauma and abuse, self-esteem, and depression. Additional focus areas include abandonment, codependency, communication problems, and family of origin issues.
What is her therapeutic style like?
Sessions are client-centered and collaborative. She listens first, then works with people to build a practical plan that fits their needs.
How much experience does she have?
She brings 35 years of professional experience to her practice. That background includes working with substance concerns and relationship-related problems.
What credentials and location apply?
She is a Licensed Professional Counselor, LPC, licensed in Texas. Sessions are offered from a Texas practice setting.
In which languages are sessions offered?
Sessions are offered in English. International clients are not currently accepted.
What formats are available for sessions?
Therapy is offered via video calls, phone sessions, live chat, and text-based messaging. These options allow flexibility for different schedules and needs.
How are costs handled?
Cost varies with location and therapist availability. Sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to the therapist's availability.
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