Charita Graham helps people facing stress, anxiety, depression, and low self-esteem.
01About Charita
Charita Graham helps people facing stress, anxiety, depression, and low self-esteem. She also supports those coping with life changes and relationship challenges. Her approach aims to build confidence and strengthen coping skills.
She believes each person knows their own story. She asks questions and listens to learn what matters to the client. Sessions usually focus on practical steps that fit daily life.
That can mean small behavior changes, practicing new ways to communicate, or building routines that reduce stress.
Background and approach
With 23 years of professional experience, Charita brings steady guidance and a calm presence. She frames the work around a person’s strengths and past successes. She helps clients notice patterns that hold them back and try different ways of responding.
Charita is licensed in Illinois as an LCPC, which is how the state names this clinical license. She uses that background to navigate common concerns like anxiety, depression, and relationship stress. The goal is clearer thinking and more reliable ways to manage feelings.
Sessions are collaborative and paced to each person. Clients often leave with a few practical strategies to use between meetings. The focus is on building small, lasting changes that lead to a more satisfying life.
02Credentials
- LCPC (Illinois)
- License 180005629 · expires March 2027
- NPI
- 1376081554 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Charita lists on their public professional profile, in their own terms.
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04Online support
How evidence-based methods translate to online care
Many evidence-based therapeutic techniques focus on changing unhelpful thoughts and behaviors and on building practical skills. One approach addresses anxious or negative thinking by teaching people to notice thoughts, test them, and try alternatives; it helps with worry, social anxiety, and low mood. Another approach emphasizes learning new behaviors and routines that reduce stress and increase confidence, such as gradual exposure to feared situations or creating small daily habits that support mood and motivation.Finding the right approach is part of the work. The therapist will talk with each person about their goals and preferences. Together they choose methods to try, adjust them as needed, and track what helps most over time.
Online therapy offers flexible ways to connect. Video calls let people meet face to face from wherever they are. Phone sessions can be quicker check-ins or a lower-bandwidth option. Live chat and text-based messaging work well for brief updates, coaching between sessions, or when written reflection feels easier. These options make it simpler to fit therapy into a busy life and to keep momentum between meetings.
05Questions people ask
What concerns does Charita commonly address?
She works with stress, anxiety, depression, self-esteem, relationship issues, and coping with life changes. Additional focus areas include communication problems, guilt and shame, self-love, and social anxiety and phobia.
How would you describe her therapeutic style?
Her style is collaborative and straightforward. She listens, asks practical questions, and suggests steps clients can try between sessions.
What kind of experience does she have?
She has 23 years of professional work experience helping people with mood and relationship concerns. That background informs how she supports clients through change.
What credentials and location are on file?
She holds an Illinois LCPC credential and practices with that designation in Illinois.
In which languages are sessions offered?
Sessions are offered in English and international clients are not currently accepted.
Which session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How are fees and billing handled?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I start therapy with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
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