Chelsea Echols is a Licensed Professional Counselor in Texas who helps people manage stress, anxiety, depression, grief, and major life changes.
01About Chelsea
Chelsea Echols is a Licensed Professional Counselor in Texas who helps people manage stress, anxiety, depression, grief, and major life changes. She emphasizes clear communication and building a stronger sense of self. Her approach is practical and down-to-earth, focused on small steps clients can use every day.
Chelsea draws on a mix of Client-Centered Therapy and Cognitive Behavioral Therapy to guide sessions. She listens first, then helps clients notice thought patterns that feed anxiety or low mood.
Background and approach
Together they test new ways of thinking and behaving that can reduce stress and improve mood. Mindfulness and Motivational Interviewing are part of her toolkit for staying present and finding internal motivation to change. Solution-Focused Therapy helps when someone wants quick, concrete steps to address an immediate problem.
These methods are blended to match what each person needs. Sessions aim to make difficult feelings easier to manage. Chelsea works on practical skills like coping strategies, self-compassion, and clearer communication.
She also supports people facing isolation, family problems, or struggles with self-harm and self-love concerns. Across seven years of practice she focuses on meeting people where they are. The work is collaborative and paced to each person’s readiness.
Chelsea helps clients build awareness and small, sustainable changes that fit their daily lives.
02Credentials
- LPC (Texas)
- License 86819 · expires October 2027
- NPI
- 1972358489 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Chelsea lists on their public professional profile, in their own terms.
- Stress, Anxiety
- LGBT
- Grief
- Depression
- Coping with life changes
- Communication problems
- Family problems
- Isolation / loneliness
- Self-harm
- Self-love
Methods Chelsea names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
These are the methods Chelsea names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
How Chelsea’s Approaches Work Online
Client-Centered Therapy focuses on listening and reflecting what matters most to the person. Sessions prioritize the client’s experience and goals, helping them feel heard and understood as they describe stress, anxiety, or grief.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions interact. Chelsea uses CBT to help clients notice unhelpful thoughts and practice small behavior changes that reduce anxiety or lift mood.
Mindfulness tools are used to build attention to the present moment and lessen reactivity to difficult feelings. These practices can be brief and fit into busy days to support coping and emotional regulation.
Finding the right approach is part of the work. Chelsea collaborates with each person to pick methods that match their goals and preferences. She adjusts the mix of approaches over time based on what helps most.
Online sessions offer practical flexibility. Video calls allow face-to-face conversation and visual cues, phone sessions can fit a short break at work, live chat is useful for quick check-ins, and text-based messaging supports ongoing reflection between sessions. These options make it easier to keep therapy consistent while balancing daily life.
05Questions people ask
What kinds of concerns does Chelsea help with?
Chelsea works with stress, anxiety, depression, grief, LGBT-related concerns, and coping with life changes. She also focuses on communication problems, family problems, isolation and self-harm or self-love struggles.
How would you describe Chelsea’s therapy style?
Her style is warm and practical. She listens first, then uses client-centered and cognitive tools to build skills and change unhelpful patterns.
What is her background and experience?
She has seven years of experience working with people facing anxiety, depression, grief, and related concerns. Her work emphasizes self-awareness and communication skills.
What credentials and location are listed for Chelsea?
Chelsea is a Licensed Professional Counselor, LPC, practicing in Texas.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
She meets with clients by video calls, phone sessions, live chat, or text-based messaging.
How does cost work for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin if I want to work with Chelsea?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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