How her approaches work online

Acceptance and Commitment Therapy (ACT) helps people notice strong thoughts and feelings without letting them dictate actions, then choose moves that match their values. It can help with anxiety, depression, grief, and life transitions by shifting focus toward meaningful choices. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect and teaches concrete skills to change unhelpful patterns; it often helps with anxiety, mood, and problem-solving in daily life. Mindfulness Therapy teaches simple attention and breathing practices that reduce reactivity and improve emotional regulation, useful for stress, trauma responses, and chronic worry.

Finding the right mix of approaches is a collaborative process. Cherita will talk with each person about goals and preferences, try techniques, and adjust the plan together based on what helps in real life. The work is paced to the person's needs, with regular check-ins about what is and isn’t working.

Online therapy formats available include video calls, phone sessions, live chat, and text-based messaging. Video sessions let people use visuals for exercises and pacing. Phone sessions work well when bandwidth is limited or for shorter check-ins. Live chat and messaging support quick reflections, skill practice, and flexibility across a busy week. These options make it easier to fit therapy into work, caregiving, or other responsibilities while still using ACT, CBT, and mindfulness tools effectively.