Christine Holden offers straightforward support for people feeling overwhelmed by stress, anxiety, grief, or big life changes.
01About Christine
Christine Holden offers straightforward support for people feeling overwhelmed by stress, anxiety, grief, or big life changes. She writes in a practical way and focuses on helping clients build confidence and clear next steps. Christine is a Licensed Professional Counselor and a Licensed Mental Health Counselor with 22 years of experience and practices in Florida.
She works with people facing trauma, anger, mood disorders, and the challenges of parenting and caregiving.
Background and approach
Christine also helps those dealing with career shifts, relationship strain, adoption or foster care concerns, and feelings of emptiness or isolation. Her approach honors each person as the expert on their own life while guiding them toward change. In sessions she aims to make things manageable.
Conversations focus on what is happening now, skills to cope, and small, realistic goals. She emphasizes practical tools so people can use what they learn between meetings. Christine draws from evidence-based therapeutic techniques and tailors them to the individual.
She listens for strengths and patterns, then helps clients try different strategies until something fits. The work is collaborative and paced to what a person can handle. Her experience includes long-term counseling and short-term coaching-style work, depending on a person’s needs.
People who want a therapist who is steady, pragmatic, and respectful of their story often seek her out. Sessions are offered in English in Florida.
02Credentials
- LMHC (Florida)
- License MH8034 · expires March 2027
- LPC (Mississippi)
- License 1189 · expires June 2027
- NPI
- 1174658488 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Christine lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Self esteem
- Depression
- Relationship issues
- Family conflicts
- Grief
- Parenting issues
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Caregiver issues and stress
- Co-morbidity
- Control issues
- Coping with natural or human-caused disaster
- Disruptive Mood Dysregulation Disorder (DMDD)
- Emptiness
- Family problems
- Forgiveness
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Paranoia
- Postpartum depression
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Social anxiety and phobia
- Trichotillomania
- Workplace issues
- Young adult issues
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04Online support
Evidence-based approaches and online care
Christine uses evidence-based therapeutic techniques that focus on practical change. One approach emphasizes identifying unhelpful patterns and trying new, healthier behaviors to reduce anxiety and improve mood. This helps with stress, panic, and mood regulation. Another approach centers on building coping skills for trauma, anger, and overwhelming emotions by teaching grounding, emotional awareness, and step-by-step strategies to manage reactions.Finding the right fit is a shared process. Christine works with each person to choose and adapt techniques based on their goals, life situation, and what feels doable. She checks in regularly and adjusts the plan so the work stays useful and relevant.
Online therapy with Christine is offered through video calls, phone sessions, live chat, or text-based messaging to give practical flexibility. Video is useful for a full-session conversation, phone can be easier when bandwidth is limited, chat or messaging can fit quick check-ins or brief coaching between meetings. These options make it easier to schedule sessions around work, caregiving, or travel while keeping progress steady.
05Questions people ask
What concerns does she address?
She helps people with stress, anxiety, trauma and abuse, anger, depression, self-esteem, relationship and family issues, grief, parenting, career changes, bipolar and mood disorders, ADHD, and related concerns.
How would you describe her therapy style?
Her style is practical and collaborative. She focuses on current problems, teaches coping skills, and sets small goals clients can use between sessions.
What is her background and experience?
She has 22 years of professional experience working in counseling and mental health settings and draws on that experience when tailoring care to each person.
What credentials and location are listed?
She holds MS LPC and FL LMHC credentials and provides services based in Florida.
Which languages are supported and are international clients accepted?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Sessions can take place by video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
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