Cindy Gray is a licensed professional counselor in Texas who helps people facing grief, anxiety, low self-esteem, and major life changes.
01About Cindy
Cindy Gray is a licensed professional counselor in Texas who helps people facing grief, anxiety, low self-esteem, and major life changes. She speaks plainly and listens carefully to learn what matters most to each person. Her style aims to make hard conversations feel manageable and focused on real steps forward.
She offers support for relationship concerns, trouble sleeping, parenting strain, anger, and career stress. Cindy also addresses trauma, compassion fatigue, depression, ADHD concerns, and issues related to aging, cancer, caregiving, and end-of-life care.
Background and approach
She adapts sessions to each person’s situation rather than using a one-size-fits-all plan. In sessions she starts by hearing where a person is now and what they hope will be different. Together they set practical goals and try small, doable changes between meetings.
Cindy uses approaches grounded in evidence to shape those conversations and test what helps. She brings nine years of professional experience to her work and keeps the focus on respect and sensitivity. People who choose her can expect a collaborative approach that combines short-term problem solving with attention to deeper patterns when useful.
Her work is rooted in steady support and clear planning. She invites people to take the first step and offers help sorting through grief, life transitions, and ongoing stressors.
02Credentials
- LPC (Texas)
- License 64903 · expires March 2027
- NPI
- 1396422374 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Cindy lists on their public professional profile, in their own terms.
- Grief
- Self esteem
- Coping with life changes
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Depression
- Compassion fatigue
- ADHD
- Aging and geriatric issues
- Cancer
- Caregiver issues and stress
- Family problems
- Forgiveness
- Hospice and end-of-life counseling
- Multicultural concerns
- Self-love
- Women's issues
- Young adult issues
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04Online support
Evidence-based approaches and online care
Cindy uses evidence-based therapeutic techniques that focus on practical change and deeper understanding. One common approach she uses helps people identify unhelpful thinking and try new behavior patterns to reduce anxiety and improve mood. Another approach emphasizes processing grief and loss through focused conversations and manageable steps to rebuild daily routines and meaning.Finding the right approach is a collaborative process. Cindy will ask about goals, preferences, and what has or has not helped in the past, and then recommend ways of working together. She adjusts methods over time based on what the person finds useful and what fits their life.
Online therapy offers several practical benefits for people in Texas. Video calls let sessions mimic an in-person meeting while allowing sessions from home or work when schedules are tight. Phone sessions are useful when bandwidth is limited or a simpler check-in is needed. Live chat and text-based messaging make brief check-ins and ongoing support easier between full sessions. These options make it easier to fit counseling into busy lives and try different formats to see what works best.
05Questions people ask
What concerns does Cindy help with?
She helps people with grief and loss, self-esteem and confidence, coping with life changes, stress, anxiety, relationship and family problems, trauma and abuse, intimacy issues, sleep problems, parenting strain, anger, career challenges, depression, compassion fatigue, and ADHD-related concerns. Additional focus areas include aging and geriatric issues, cancer and hospice care, caregiver stress, multicultural concerns, forgiveness, self-love, women's issues, and young adult issues.
How would you describe her therapeutic style?
Cindy uses a plainspoken, collaborative style that focuses on goals people bring to sessions. She listens first, then works with clients to try practical changes and to notice patterns that affect daily life.
What is her professional background?
She has nine years of professional experience working with a range of concerns including grief, trauma, and life transitions. That experience informs how she structures sessions and sets goals with clients.
Where is she licensed and based?
Cindy is a Licensed Professional Counselor, LPC, practicing in Texas. Sessions are offered to people located in that state.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
She meets via video calls, phone sessions, live chat, or text-based messaging depending on what suits the person best and the situation.
How does pricing and payment work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time. Exact prices depend on the subscription plan chosen.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling a session according to therapist availability.
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