How Dana uses therapy approaches online

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings while clarifying what matters most to them. It often supports work on life direction, values, and building meaningful habits despite stress. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new behaviors to reduce anxiety or low mood. It is useful for practical, day-to-day symptom relief and skill building. Client-Centered Therapy emphasizes listening, empathy, and meeting each person where they are; it helps when someone needs a validating, nonjudgmental space to make sense of their experience.

Finding the right approach is part of the work. Dana collaborates with each person to choose and adapt methods based on needs, goals, and preferences. She mixes practical exercises and conversational exploration so the plan fits how someone learns and changes.

Online therapy can make it easier to fit sessions into a busy life by removing travel time and offering flexible appointment times. Because the therapist keeps a small telehealth caseload with morning and evening slots, clients can often schedule sessions outside typical work hours. Confirm the current session options before booking so you know what formats are available for your situation.