Dr.
01About Danika
Dr. Danika Contreras works from an evidence-based approach that focuses on practical steps people can use day to day. She is an LCPC, which is the Illinois designation for a Licensed Clinical Professional Counselor, and brings eight years of experience helping people through difficult times.
She meets each person where they are and treats them as the expert in their own life. Sessions center on clear goals and usable strategies rather than jargon.
Background and approach
She helps people name priorities and try small changes that add up over time. Her practice includes support for stress and anxiety, mood concerns like depression and bipolar challenges, and trauma or abuse recovery. She also helps with relationship and communication problems, intimacy questions, parenting strain, caregiver stress, and grief.
Eating and sleep concerns are addressed alongside addictive behaviors and compassion fatigue. Dr. Contreras offers conversational, goal-focused sessions.
She uses approaches that have been shown to help people build coping skills, manage emotions, and improve daily routines. The work is collaborative and paced to each person’s needs. People interested in remote options can use video, phone, live chat, or text-based messaging.
She works in Illinois and conducts sessions in English. If someone is ready to explore change, she supports them in making a clear plan and testing new ways of coping.
02Credentials
- LCPC (Illinois)
- License 180013159 · expires March 2027
- NPI
- 1245931088 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Danika lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Self esteem
- Addictions
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Bipolar disorder
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Caregiver issues and stress
- Communication problems
- Eating and food-related issues
- Life purpose
- Pregnancy and childbirth
- Social anxiety and phobia
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04Online support
Evidence-based approaches and flexible online care
Many evidence-based therapeutic techniques focus on building skills people can use daily. One common approach emphasizes practical skills for managing anxiety and stress, teaching breathing, grounding, and behavior changes that reduce symptoms in the moment and over time. Another approach focuses on improving mood and routines by identifying unhelpful patterns and trying new behaviors to lift energy and motivation.Finding the right approach is part of the work together. The therapist will discuss your goals and preferences and recommend techniques to try. This is a collaborative process where methods are adjusted based on what helps you make progress.
Online therapy here uses video calls, phone sessions, live chat, or text-based messaging to fit different lifestyles. Video is useful for full conversations and visual cues. Phone sessions can be easier when bandwidth or camera use is limited. Live chat or text are good for shorter check-ins, coaching-style support, or when fitting therapy into a busy day. These options make it easier to keep consistent momentum and to get help from wherever you are in Illinois.
05Questions people ask
What concerns does she help with?
She supports people with stress, anxiety, depression, bipolar challenges, trauma and abuse, relationship and communication problems, eating and sleep issues, addictions, grief, and related concerns.
What is her therapy style like?
Her style is practical and collaborative, focusing on clear goals and strategies that can be used between sessions. Conversations aim to produce steps you can try in daily life.
How much clinical experience does she have?
She has eight years of professional work experience in counseling and related therapy settings.
What credentials and location are listed?
She holds the LCPC credential in Illinois and practices with that designation within the state.
Which languages are supported and are international clients accepted?
Sessions are offered in English. She is not currently accepting international clients.
In what session formats does she work?
She offers video calls, phone sessions, live chat, and text-based messaging to accommodate different needs and schedules.
How are costs handled?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What steps do I take to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.
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