How her approaches translate to online therapy

Client-centered therapy focuses on listening closely and following the client’s priorities. In practice this means the therapist reflects concerns back, asks what matters most, and helps people set their own goals; it works well for relationship strain, life transitions, and self-esteem work.

Cognitive Behavioral Therapy, or CBT, helps people notice unhelpful thoughts and try different behaviors. It uses short exercises and homework to reduce anxiety, depression, and mood symptoms by changing thinking patterns and actions.

Solution-Focused Therapy emphasizes small, practical steps and what is already working. Sessions often include concrete goal-setting and brief strategies clients can test between meetings, which can speed progress for career, workplace, or coping-with-change issues.

Finding the right approach is part of the work. The therapist collaborates with each person to choose or blend methods based on needs, goals, and preferences. Together they review what helps and adjust the plan as therapy progresses.

Online therapy offers flexibility and practical benefits. Video calls let people see body language and build rapport. Phone sessions use less bandwidth and can fit into a work break. Live chat or text-based messaging supports quick check-ins, brief coaching, or ongoing support between sessions. These options make it easier to keep therapy consistent when life is busy.