Elizabeth Barrera-Sepulveda, LPC - Therapist in Texas

Elizabeth Barrera-Sepulveda uses a client-centered approach to help people feel steadier and move toward their goals.

01About Elizabeth

Elizabeth Barrera-Sepulveda uses a client-centered approach to help people feel steadier and move toward their goals. She is a Licensed Professional Counselor, LPC, in Texas with more than two decades of experience in counseling. She listens closely and helps people find practical steps that fit their life.

She draws on solution-focused methods and cognitive behavioral tools to break big problems into small, manageable steps. That might mean identifying unhelpful thoughts, practicing a new way to cope with stress, or setting short-term goals to rebuild momentum.

Background and approach

Sessions are collaborative and focused on what the person wants to change. Elizabeth has worked in both inpatient and outpatient behavioral health settings. That background includes supporting people with depression, anxiety, substance use concerns, mood disorders, and trauma-related symptoms.

She has also provided crisis counseling at shelters for survivors of sexual assault and domestic violence. She has facilitated support groups and individual sessions for people processing grief, life transitions, and compassion fatigue. Her experience includes helping people cope after disasters, manage anger, and navigate relationship strain.

She pays attention to each person’s cultural background and values when shaping a treatment plan. Elizabeth emphasizes practical tools and steady progress. She helps people build skills they can use between sessions.

Her style is calm, direct, and focused on what will make daily life a bit easier.

02Credentials

LPC (Texas): License 63128 · expires September 2026
NPI: 1952756108 · national provider identifier

Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.

03Focus areas and approaches

Everything Elizabeth lists on their public professional profile, in their own terms.

Stress, Anxiety
Trauma and abuse
Grief
Self esteem
Depression
Addictions
Relationship issues
Family conflicts
Sleeping disorders
Anger management
Bipolar disorder
Coping with life changes
Compassion fatigue
ADHD
Coping with natural or human-caused disaster
Domestic violence
Guilt and shame
Life purpose
Mood disorders
Post-traumatic stress
Sexual assault and abuse
Social anxiety and phobia
Women's issues

Methods Elizabeth names

These are the methods Elizabeth names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.

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04Online support

Approach-driven online therapy that fits your life

Client-centered therapy focuses on listening and understanding the person first. The therapist follows the client’s lead, reflects concerns, and helps people name what matters most. This approach can help when someone needs a calm space to sort feelings and decide on goals.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions interact. It uses straightforward tools to change patterns that keep problems going, which can help with anxiety, depression, sleep problems, and mood shifts. Motivational Interviewing is a short, goal-focused style that boosts a person’s own reasons for change and can help with addictions or making health-related decisions.

Deciding which approach to use is a team effort. The therapist will talk with the person about goals, preferences, and what has worked before, then try techniques that best fit those needs. Plans are adjusted over time based on progress and feedback.

Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. Video is useful for more interactive work and homework review. Phone sessions can be easier when bandwidth is limited. Live chat and text messaging can support quick check-ins, brief coping reminders, or ongoing notes between longer sessions. These options make it simpler to fit therapy into a busy schedule and keep steady progress.

05Questions people ask

What concerns does she address?

She supports people dealing with stress, anxiety, depression, trauma and abuse, grief, self-esteem, addictions, relationship and family issues, sleeping difficulties, anger, bipolar disorder, ADHD, and related challenges.

What is her therapeutic style like?

Her style is client-centered and practical, using cognitive behavioral techniques and solution-focused work to create small, achievable steps toward change.

How long has she been practicing?

She has 22 years of experience in counseling, including work in inpatient and outpatient behavioral health settings and crisis counseling at shelters.

Where is she licensed and located?

She is a Licensed Professional Counselor, LPC, licensed in Texas and practices with that credential in that state.

What languages are available for sessions?

Sessions are offered in English.

Can she work with international clients?

She does not accept international clients at this time.

What session formats are offered?

Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging to suit different schedules and preferences.

How do I get started working with her?

Choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.

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