Elizabeth Diaz brings 12 years of counseling experience to people facing big life transitions and ongoing stress.
01About Elizabeth
Elizabeth Diaz brings 12 years of counseling experience to people facing big life transitions and ongoing stress. She is licensed as a Licensed Mental Health Counselor, LMHC, and also holds the Licensed Professional Counselor designation, LPC. She speaks English and Spanish and works with clients across Florida and internationally.
Her work focuses on practical tools and steady support. She helps people who are dealing with anxiety, depression, grief, trauma, relationship struggles, and identity questions including LGBT and gender dysphoria concerns.
Background and approach
She also supports those coping with parenting pressures, caregiving stress, career shifts, and ADHD-related challenges. Sessions tend to be collaborative and down-to-earth. She draws on Acceptance and Commitment Therapy and Cognitive Behavioral techniques to help people notice what matters, test new behaviors, and reduce unhelpful thinking habits.
Client-Centered principles guide the pace and tone, so people feel heard while they try new ways of handling problems. Elizabeth has worked in inpatient, partial hospitalization, and outpatient settings. That variety informs a flexible approach for people in crisis and for those seeking steady weekly work.
Her experience includes helping with attachment and abandonment wounds, blended family dynamics, fertility and parenting stress, and the guilt and shame that often follow loss. She aims to make therapy fit everyday life. Sessions are available by video, phone, live chat, or text messaging to suit different schedules and needs.
02Credentials
- LMHC (Florida)
- License MH18595 · expires March 2027
- LPC (Virginia)
- License 0701010366 · expires June 2026
- NPI
- 1093318206 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Elizabeth lists on their public professional profile, in their own terms.
- Stress, Anxiety
- LGBT
- Relationship issues
- Self esteem
- Depression
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Parenting issues
- Career difficulties
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Blended family issues
- Caregiver issues and stress
- Co-morbidity
- Commitment issues
- Communication problems
- Dependent personality
- Divorce and separation
- Emptiness
- Family problems
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Immigration issues
- Impulsivity
- Life purpose
- Multicultural concerns
- Polyamory / non-monogamous relationships
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Methods Elizabeth names
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Existential Therapy
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
These are the methods Elizabeth names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.
04Online support
Therapeutic approaches and how they work online
Acceptance and Commitment Therapy, or ACT, focuses on clarifying what matters to a person and taking small, values-based steps forward. It helps with anxiety, depression, and life transitions by pairing mindful noticing with committed action. Cognitive Behavioral Therapy, CBT, centers on identifying unhelpful thought patterns and testing new behaviors to change mood and functioning; it can be useful for anxiety, depression, and coping skills. Client-Centered Therapy emphasizes compassionate listening and helping the client set the pace and goals for change.Choosing the right approach is a team effort. The therapist will discuss goals, try methods together, and adjust strategies based on what feels most helpful. That collaborative process helps tailor sessions to your needs and preferences rather than applying a single method by default.
Online therapy makes these approaches accessible through several formats. Video calls allow face-to-face work and exercises that benefit from visual cues. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging support brief updates, ongoing coaching, and flexible communication between sessions. These options let people fit therapy into busy lives and continue progress from different locations.
05Questions people ask
What concerns does this therapist help with?
She helps people with stress, anxiety, depression, grief, trauma, relationship and intimacy issues, parenting and career transitions, ADHD, and many related concerns such as attachment, abandonment, fertility, and caregiver stress.
What is her therapeutic style like?
Her style is collaborative and practical, blending Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and client-centered listening to set goals and try new behaviors in daily life.
How much clinical experience does she have?
She has 12 years of experience across inpatient, partial hospitalization, and outpatient settings, which shapes a flexible approach for both crisis and ongoing work.
What are her credentials and where is she based?
She holds the credentials LMHC and LPC and practices in Florida while also working with international clients.
Which languages are offered for sessions?
Sessions are offered in English and Spanish.
What session formats are available?
Therapy is offered via video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule a session according to therapist availability.
More counselors in Florida
See all
Stress, Anxiety, Trauma and abuse, Career and 3 more
Addictions, Relationship, Career and 2 more
Stress, Anxiety, Relationship, Trauma and abuse and 15 more
Stress, Anxiety, Family, Trauma and abuse and 2 more
Is this your profile?
Ask us to correct details or take the page down.