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Elizabeth Janca is a Licensed Professional Counselor with nine years of experience.

01About Elizabeth

Elizabeth Janca is a Licensed Professional Counselor with nine years of experience. She combines a straightforward, compassionate style with practical strategies to help people manage stress, anxiety, depression, and life transitions. She uses plain language and steady support so conversations feel manageable and focused on next steps.

Elizabeth draws on client-centered therapy to let each person set the pace and priorities in sessions. She also uses cognitive behavioral therapy to help spot and shift unhelpful thoughts and behaviors.

Background and approach

When emotions run high, she brings techniques from dialectical behavior therapy to teach grounding and regulation skills. Her background includes work in direct therapy roles and school-based counseling and administration. That mix shaped an approach that balances short-term skills with attention to longer patterns.

She aims for a calm, nonjudgmental space where people can talk about relationship tension, parenting stress, workplace strain, grief, trauma, ADHD, and sexual or identity concerns including LGBT and non-monogamous relationship issues. Sessions typically focus on clear goals and step-by-step tools. Elizabeth helps people build coping strategies for sleep problems, anger, chronic pain or illness, and compassion fatigue.

She also offers support around career frustrations and self-esteem concerns. People who prefer a collaborative, down-to-earth counselor tend to find her approach useful. She works with people who want practical skills and reflective conversation, and tailors sessions to each person’s pace and goals.

02Credentials

LPC (Texas)
License 75346 · expires June 2026
LPCC (California)
License 15891 · expires February 2026
NPI
1689032302 · national provider identifier

Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.

03Focus areas and approaches

Everything Elizabeth lists on their public professional profile, in their own terms.

Methods Elizabeth names

These are the methods Elizabeth names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.

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04Online support

Therapeutic approaches for online care

Elizabeth uses client-centered therapy to let each person lead the conversation and set goals. That approach focuses on listening, reflection, and supporting the client’s own insights, which can help when sorting out relationship, parenting, or identity issues.

She also uses cognitive behavioral therapy to identify unhelpful thoughts and behaviors and replace them with more useful patterns. CBT is often practical for anxiety, depression, sleep problems, and workplace or school-related stress.

Dialectical behavior therapy tools are offered when emotional regulation and distress tolerance are needed. These techniques help people manage intense feelings, reduce reactive anger, and build steady coping routines for things like chronic pain or compassion fatigue.

Finding the right mix of approaches is a team effort. The therapist will talk with each person about their goals, try methods together, and adjust the plan based on what feels most helpful. Sessions are collaborative and paced to the client’s needs.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video works well for deeper conversation and skills practice, phone can fit into a busy day or lower bandwidth, live chat is useful for brief check-ins, and messaging lets people share thoughts between sessions. These options make scheduling easier and let people choose what fits their routine.

05Questions people ask

What concerns does Elizabeth address?

She supports people facing stress, anxiety, depression, parenting strain, relationship and family problems, trauma and abuse, grief, sleep difficulties, anger, career issues, compassion fatigue, and ADHD. Additional focus areas include autism and Asperger syndrome, chronic pain and illness, BDSM and kink culture, polyamory and non-monogamy, women's issues, and young adult concerns.

What is her general therapy style?

Her style is client-centered and collaborative, letting the person guide session priorities. She blends that with cognitive behavioral techniques and DBT skills when helpful to teach coping and emotional regulation.

How much experience does she have?

She has nine years of professional experience across direct therapy roles and school counseling and administration.

Where is she licensed and based?

She holds LPC and LPCC credentials and is based in Texas. The listing notes TX LPC and CA LPCC as credential details.

Which languages and international arrangements are supported?

Sessions are offered in English and she accepts international clients.

What session formats are available?

Sessions can be done via video calls, phone sessions, live chat, or text-based messaging to match different schedules and preferences.

How are costs and billing handled?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I begin working with her?

Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

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