Elizabeth Newman helps people who are feeling overwhelmed by stress, anxiety, depression, grief, trauma, and problems with self-esteem.
01About Elizabeth
Elizabeth Newman helps people who are feeling overwhelmed by stress, anxiety, depression, grief, trauma, and problems with self-esteem. She also supports those coping with relationship strain, parenting challenges, career transitions, ADHD, and compassion fatigue. Elizabeth uses simple, concrete steps so people can feel steadier day to day.
She works in a client-centered way that focuses on each person’s goals and strengths. Sessions often include mindfulness exercises to calm the body and tools from cognitive behavioral therapy to challenge unhelpful thinking.
Background and approach
Dialectical behavior therapy skills are used when strong emotions or distress tolerance become a barrier to functioning. Elizabeth holds LCPC and LMHC credentials, and she has six years of clinical experience. She practices in Washington and offers sessions in English.
Her approach is warm and collaborative - she aims to join each person in the practical work of change rather than simply giving advice. In sessions she listens closely, helps set clear goals, and offers homework or exercises to practice between meetings. That might mean tracking mood, trying a breathing exercise, or testing a new way of speaking up at work.
Progress is measured by small, concrete changes that make daily life easier. People who come to Elizabeth are often looking for a therapist who is straightforward and relatable. She invites clients to bring real-life problems and to move at a pace that feels manageable.
02Credentials
- LCPC (Illinois)
- License 180014096 · expires March 2027
- LMHC (Washington)
- License LH61272101 · expires July 2026
- NPI
- 1336892371 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Elizabeth lists on their public professional profile, in their own terms.
- Stress, Anxiety
- LGBT
- Family conflicts
- Parenting issues
- Depression
- Relationship issues
- Trauma and abuse
- Grief
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
Methods Elizabeth names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Trauma-Focused Therapy
These are the methods Elizabeth names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
How evidence-based approaches translate to online care
Client-centered therapy focuses on the individual’s goals and strengths and emphasizes listening and empathy to guide the work. It helps people feel heard and supported while deciding what changes matter most to them.Cognitive Behavioral Therapy, or CBT, teaches practical skills to notice and change unhelpful thoughts and behaviors. It is useful for anxiety, depression, and coping with life changes by providing step-by-step strategies to test new ways of thinking.
Dialectical Behavior Therapy, or DBT, offers concrete emotion regulation and distress tolerance skills. It helps people manage strong feelings, reduce impulsive reactions, and handle crisis moments with specific techniques.
Finding the right approach is part of the process. Elizabeth will work collaboratively to identify which methods fit a person’s needs, goals, and preferences, and she adjusts plans as therapy progresses.
Online sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to match a client’s routine and comfort. Video allows face-to-face work and skill demonstrations, phone sessions can be easier when bandwidth is limited, live chat is useful for brief check-ins, and messaging supports ongoing reflection between meetings. These options make it easier to fit therapy into a busy day and to try different formats to see what works best.
05Questions people ask
What concerns does Elizabeth commonly help with?
She supports people dealing with stress, anxiety, depression, trauma and abuse, grief, anger, low self-esteem, relationship strain, parenting stress, career shifts, ADHD, and compassion fatigue.
What is her therapeutic style like?
Her style is collaborative and direct. She focuses on clear goals, uses practical exercises, and helps clients practice new skills between sessions.
How much clinical experience does she have?
Elizabeth has six years of experience working with people on anxiety, trauma, mood concerns, and emotion regulation issues.
What credentials and region are listed for this therapist?
She is listed with LCPC and LMHC credentials and practices in Washington.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available online?
Elizabeth offers video calls, phone sessions, live chat, and text-based messaging for online work.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin therapy with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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