Elizabeth Smith is a Licensed Professional Counselor practicing in Texas.
01About Elizabeth
Elizabeth Smith is a Licensed Professional Counselor practicing in Texas. She focuses on stress, anxiety, depression, grief, parenting concerns, and life changes. She helps people facing trauma, relationship struggles, ADHD challenges, and career or purpose questions.
Her style is warm and practical, aimed at steady progress rather than quick fixes. She describes counseling as a partnership. Sessions are collaborative and paced to each person.
She listens first, then helps clients set clear, doable goals to move forward.
Background and approach
Her approach draws on client-centered methods, cognitive behavioral tools, dialectical behavior ideas, mindfulness, and motivational interviewing. That mix lets her address thoughts, emotions, and daily habits in concrete ways. Sessions can include skill practice, goal check-ins, and problem-solving steps.
Elizabeth has eight years of counseling experience. She has worked with people across a range of concerns including blended family stress, caregiver strain, seasonal affective disorder, social anxiety, and women's issues. That background shapes how she helps people manage symptoms and build routines that fit their lives.
People who meet with her often focus on building self-compassion, improving communication, and finding balance. She tailors tools to each client rather than using a one-size-fits-all plan. Her goal is to help clients get unstuck and make changes they can keep doing after sessions end.
02Credentials
- LPC (Texas)
- License 79981 · expires September 2027
- NPI
- 1750913273 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Elizabeth lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Depression
- Coping with life changes
- Relationship issues
- Grief
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Coaching
- Compassion fatigue
- ADHD
- Blended family issues
- Caregiver issues and stress
- Life purpose
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Young adult issues
Methods Elizabeth names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
These are the methods Elizabeth names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.
04Online support
Therapeutic approaches for online care
Client-centered therapy focuses on listening with empathy and following the person's lead to build trust and clarity. It helps when someone needs a supportive space to sort feelings and make decisions. Cognitive behavioral therapy, or CBT, looks at how thoughts and behaviors affect mood and teaches practical strategies to change unhelpful patterns. It is useful for anxiety, depression, and routine habits that get in the way of functioning. Dialectical behavior therapy, or DBT, emphasizes emotion regulation and distress tolerance skills when feelings feel overwhelming, and it offers step-by-step tools to handle intense moments.Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit best for their goals, needs, and daily life. Plans are adjusted over time so techniques remain useful and realistic.
Online therapy lets people use video calls, phone sessions, live chat, or text-based messaging depending on what works best that day. Video can support a fuller conversation and skill demonstrations. Phone sessions can be easier when bandwidth is limited. Text and chat are useful for brief check-ins, quick coaching, or when writing helps process thoughts. These options make it simpler to fit therapy into busy schedules and to keep momentum between appointments.
05Questions people ask
What concerns does she address?
She supports people with stress, anxiety, depression, trauma and abuse, grief, parenting strain, anger, self-esteem, relationship issues, ADHD, and related concerns like caregiver stress and blended family issues.
What is her style in sessions?
Sessions are collaborative and down-to-earth. She listens first, then helps set practical goals and steps clients can try between meetings.
How much experience does she have?
She has eight years of counseling experience working with a variety of life and mental health concerns.
What are her credentials and where is she located?
She is a Licensed Professional Counselor, LPC, licensed in Texas. Her practice is based in Texas.
Which languages are supported?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How does payment work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling a session based on the therapist's availability.
More counselors in Texas
See all
Relationship, Family, Anger and 13 more
Stress, Anxiety, Self esteem, Career and 2 more
Stress, Anxiety, Depression, Coping with life changes
Stress, Anxiety, LGBT, Relationship and 15 more
Is this your profile?
Ask us to correct details or take the page down.