Emily Schram is a Licensed Professional Counselor who focuses on helping people manage stress, anxiety, depression, grief, and major life changes.
01About Emily
Emily Schram is a Licensed Professional Counselor who focuses on helping people manage stress, anxiety, depression, grief, and major life changes. She speaks plainly and listens closely to understand what feels hardest right now. Emily aims to help clients notice unhelpful patterns and build small, practical skills they can use day to day.
She uses approachable methods like Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and solution-focused strategies to work toward clear, achievable goals.
Background and approach
Sessions emphasize concrete tools - coping skills, emotion management, and steps to improve relationships and self-image. The work is collaborative and paced to each person’s needs. Emily has eight years of clinical experience and practices in New Mexico.
Her background includes outpatient work in community and personal clinic settings. That experience informs a practical style that centers real-life problems like parenting stress, fertility concerns, body image, and adjusting after loss or separation. She also addresses trauma, postpartum concerns, panic attacks, personality-related struggles, and issues tied to family of origin.
Emily supports people navigating LGBT issues, polyamory or non-monogamous relationships, and questions about life purpose and self-worth. Sessions may use talking, skill coaching, and brief experiments between meetings to see what helps. Emily invites clients to define what matters most, then maps simple steps toward those priorities.
02Credentials
- LPCC (Minnesota)
- License 1351 · expires October 2026
- LPC (Wisconsin)
- License 6384-125 · expires February 2027
- LPCC (Ohio)
- License E.2203088 · expires September 2026
- LPCC (New Mexico)
- License CTB-2022-0694 · expires September 2027
- LPC (Arizona)
- License LPC-22569 · expires October 2027
- NPI
- 1386035830 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Emily lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Depression
- Coping with life changes
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Self esteem
- Body image
- Divorce and separation
- Family of origin issues
- Family problems
- Fertility issues
- Guilt and shame
- Life purpose
- Panic disorder and panic attacks
- Personality disorders
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Trichotillomania
- Women's issues
Methods Emily names
These are the methods Emily names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
How Emily Uses Practical Approaches Online
Emily commonly draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy in sessions. CBT focuses on identifying unhelpful thoughts and testing small behavior changes to reduce anxiety and depression. DBT teaches emotion regulation, distress tolerance, and interpersonal skills to manage intense feelings and improve relationships.Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their goals and daily life. Clients and the therapist review what is helping and adjust strategies together over time.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face interaction for skills practice, phone calls can be easier when bandwidth is limited, and messaging formats work well for brief check-ins or when daily support is helpful. These options make it simpler to fit therapy into busy schedules and to continue work between appointments.
05Questions people ask
What kinds of concerns does this therapist address?
Areas include stress, anxiety, depression, grief, trauma and abuse, relationship and family problems, self-esteem, body image, postpartum depression, and related life changes.
How would you describe the therapy style?
Sessions are practical and collaborative, using Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and solution-focused methods to teach coping skills and set short-term goals.
What is the clinician's background?
The therapist has eight years of experience working in outpatient community and personal clinic settings with a range of concerns and client needs.
What credentials and location apply?
The clinician holds LPC and LPCC credentials and practices in New Mexico.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the country work together with this therapist?
International clients are not currently accepted.
What session formats are available?
Therapy is offered via video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.
How does billing and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
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