Approaches that guide online sessions

Erica uses evidence-based therapeutic techniques focused on clear, practical work. One common approach is problem-focused coping skills, which breaks problems into smaller steps and teaches concrete strategies for managing stress and anxiety. This helps people reduce immediate strain and build routines that feel manageable.

She also emphasizes behavioral techniques that encourage gradual practice, such as slowly facing situations that cause social anxiety or building short, doable activities to combat low mood. These methods rely on repeated, small steps to increase confidence and reduce avoidance. For chronic pain and illness, sessions include pacing and activity planning to help balance rest and movement without worsening symptoms.

Finding the right approach is a collaborative process. The therapist will listen to current struggles, talk through options, and try methods together to see what fits best. Goals, pace, and tools are adjusted based on the client’s needs, preferences, and daily life demands.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video sessions allow face-to-face interaction and visual cues, phone sessions work well for lower bandwidth or when movement is needed, and messaging or live chat can provide quick check-ins or ongoing support between meetings. These options make it easier to fit therapy into work, caregiving, or health-related schedules.