Ericka Soto is an Illinois-licensed clinician with six years of experience helping people navigate hard moments.
01About Ericka
Ericka Soto is an Illinois-licensed clinician with six years of experience helping people navigate hard moments. She meets clients where they are and focuses on clear, practical steps to reduce stress and manage overwhelming feelings. She helps people who are dealing with anxiety, depression, trauma and abuse, and difficult life changes.
She also supports concerns around addiction, relationship strain, intimacy, grief, and identity issues. Ericka offers care for a range of family and parenting stresses and for people handling work or career strain.
Background and approach
Her style is open and client-centered. She creates a space for honest conversation and uses easy-to-follow strategies. She draws on Cognitive Behavioral Therapy to spot unhelpful thinking patterns and on Solution-Focused Therapy to set concrete short-term goals.
Sessions are conversational and practical. Clients can expect to talk through recent events, try simple tools between sessions, and adjust plans as they go. Ericka speaks English and Spanish, which can help when language matters in a session.
She works with people on issues such as low self-esteem, attachment and abandonment wounds, communication breakdowns, codependency, and coping with guilt or shame. Her approach aims to be collaborative and focused on what a person needs right now.
02Credentials
- LCPC (Illinois)
- License 180.015028 · expires March 2027
- NPI
- 1407373731 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Ericka lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Depression
- Coping with life changes
- Addictions
- LGBT
- Relationship issues
- Grief
- Intimacy-related issues
- Parenting issues
- Self esteem
- Career difficulties
- Bipolar disorder
- Compassion fatigue
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Forgiveness
- Guilt and shame
- Immigration issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Methods Ericka names
These are the methods Ericka names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
How her approaches work online
Client-Centered Therapy focuses on creating an accepting space where a person can speak freely and feel heard; it helps when someone needs to explore feelings and make sense of their experiences. Cognitive Behavioral Therapy, or CBT, looks at unhelpful thinking patterns and teaches practical skills to change moods and behavior; it is useful for anxiety, depression, and stress. Solution-Focused Therapy zeroes in on the next steps and small goals that move a person forward quickly and practically.Finding the right approach is a collaborative process. The therapist will listen to a person’s goals and preferences, try approaches that fit, and adjust as needed. Together they decide which methods feel most helpful for the problem at hand and for day-to-day life.
Online sessions can be arranged as video calls, phone sessions, live chat, or text-based messaging to match different needs. Video calls are good for more in-depth conversation and visual cues. Phone sessions can work when bandwidth or camera use is limited. Chat and messaging are useful for brief check-ins, ongoing feedback, or people who prefer text-based contact. These options make therapy more flexible for work schedules, caregiving duties, or busy days.
05Questions people ask
What concerns does she help with?
She supports people dealing with stress, anxiety, depression, trauma and abuse, relationship and intimacy issues, grief, parenting and family-related stress, addiction, career concerns, and identity questions.
What is her therapeutic style like?
Her style is open and client-centered, aiming for honest conversation and workable steps. Sessions mix listening with practical tools and goal-setting.
What experience does she bring?
She has six years of professional experience working with a range of emotional and life challenges, including compassion fatigue and bipolar-related concerns.
Where is she licensed and based?
She is licensed as an LCPC in Illinois and provides services tied to that location.
Which languages are supported in sessions?
Sessions are offered in English and Spanish.
How are sessions delivered?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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