Erika Young is a licensed professional counselor who helps people facing stress, anxiety, grief, low self-esteem, depression, and major life changes.
01About Erika
Erika Young is a licensed professional counselor who helps people facing stress, anxiety, grief, low self-esteem, depression, and major life changes. She speaks plainly and focuses on practical steps people can use right away. Erika aims to create a space where clients feel heard and can build on their own strengths.
She views each person as the expert on their own story. Sessions center on the client's goals and on skills that fit daily life.
Background and approach
Erika uses approaches that help people notice their thoughts, manage strong feelings, and build more effective habits. In therapy she blends client-centered listening with tools from cognitive behavioral methods. That means there is room to talk and reflect, along with clear strategies to shift unhelpful thinking and behavior.
She also draws on dialectical behavior ideas to teach coping skills for intense emotion. Erika has nine years of professional experience working in Georgia as an LPC - Licensed Professional Counselor. Her work emphasizes steady progress over time and small changes that add up.
She encourages practical routines and exercises clients can try between sessions. People who come to Erika often want straightforward guidance and a calm, respectful listener. She helps clients set manageable goals, practice new skills, and adjust plans as life changes.
The focus is on what helps in real life rather than labels or long lectures.
02Credentials
- LPC (Georgia)
- License LPC011208 · expires September 2026
- NPI
- 1831544881 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Erika lists on their public professional profile, in their own terms.
Methods Erika names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
These are the methods Erika names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Therapy approaches and online care that fit your life
Erika commonly blends client-centered therapy with cognitive behavioral methods to support people online. Client-centered therapy focuses on listening, understanding the client's perspective, and building on personal strengths. It helps when someone needs a calm, nonjudgmental space to make sense of feelings. Cognitive behavioral therapy, or CBT, teaches simple tools to identify and change thinking patterns that worsen anxiety or low mood, and it suits people who want concrete steps to try between sessions.Choosing the right approach is a shared process. Erika works collaboratively to match methods to a person's goals, needs, and comfort level. She checks in about what helps and adjusts the plan over time so sessions stay useful and focused on measurable progress.
Online formats include video calls, phone sessions, live chat, and text-based messaging to make consistent care easier to fit into a busy life. Video gives a face-to-face feel for deeper conversations, phone can be quicker when bandwidth is limited, and messaging or chat can work well for short check-ins or practicing skills between sessions. These options provide flexibility so people can access therapy from different places and at different times while keeping the work practical and goal-directed.
05Questions people ask
What concerns does Erika commonly address?
She works with stress, anxiety, grief, low self-esteem, depression, and coping with life changes.
What is her general therapy style?
Her style is client-centered and down-to-earth, combining active listening with practical skills training.
How much clinical experience does she have?
She has nine years of professional experience working in counseling settings.
What credential does she hold and where is she based?
She is an LPC - Licensed Professional Counselor licensed in Georgia and practices there.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients schedule sessions?
International clients are not currently accepted.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs.
How does cost and starting therapy work?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time; to begin, select the Start Therapy button, complete the short matching questionnaire, and schedule based on availability.
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