Therapeutic Techniques and Online Care

Faye works with evidence-based therapeutic techniques that focus on practical change and coping skills. One common approach she uses centers on skill-building for anxiety and stress - teaching breathing, grounding, and thought-management strategies that can reduce overwhelm and improve day-to-day functioning. Another approach emphasizes safety and stabilization for people who have experienced trauma - prioritizing pacing, emotion regulation skills, and steps to feel more stable before addressing difficult memories.

Finding the right approach is collaborative. The therapist will talk with each person about their goals, preferences, and what has or hasn't worked in the past. Together they adjust techniques and the pace of work so sessions feel useful and match current needs.

Online therapy offers practical flexibility. Video calls let people read body language and have fuller conversations. Phone sessions are useful when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging are useful for shorter check-ins, quick skill reminders, or when writing helps someone process thoughts. These options make it easier to fit therapy into a busy schedule and to continue consistent work over time.