Online approaches that focus on skills and meaning

Felicity commonly uses client-centered therapy to create a warm, listening space where a person’s priorities guide each session. This approach helps people clarify what matters most and shape goals that feel personal and realistic.

She also uses cognitive behavioral therapy, which focuses on identifying unhelpful thoughts and testing new ways of thinking and behaving. CBT is useful for anxiety, depression, and stress because it breaks big problems into small, manageable steps. Dialectical behavior therapy is another tool she offers when emotional regulation and impulsivity are central concerns; DBT teaches concrete skills for handling intense feelings and improving relationships.

Finding the right approach is part of the work. Felicity collaborates with each person to choose methods that match their needs, goals, and preferences. That may mean mixing skill work with reflective conversations until a clear plan emerges.

Online therapy can make this process easier to fit into life. Video calls let people use visual cues and longer session time, phone sessions require less bandwidth, and live chat or text messaging work well for quick check-ins or ongoing support between meetings. These options provide flexibility so therapy can happen around work, caregiving, or other obligations.