Gabrielle Panzo is a Licensed Professional Counselor who aims to make therapy feel like a place to finally exhale.
01About Gabrielle
Gabrielle Panzo is a Licensed Professional Counselor who aims to make therapy feel like a place to finally exhale. She creates a calm, approachable space where people can speak honestly and begin to make sense of stress, anxiety, or life transitions. Gabrielle emphasizes a warm, nonjudgmental relationship and encourages clients to bring their whole selves to the work.
She uses a mix of practical approaches to help people notice unhelpful patterns and build skills that fit daily life.
Background and approach
That includes techniques from cognitive behavioral therapy and mindfulness practices, along with acceptance-based ideas that focus on values and what matters to each person. Gabrielle also draws on emotionally focused and client-centered work to keep sessions grounded in the relationship.
Her clinical interests include anxiety, depression, ADHD, trauma and abuse, addictions, relationship and intimacy issues, sleep struggles, self-esteem, and coping with big life changes. She also addresses concerns such as caregiver stress, codependency, attachment issues, and challenges around kink and alternative sexual cultures. Gabrielle works with people navigating divorce, domestic violence, grief, mood and panic disorders, and compassion fatigue.
Gabrielle brings five years of counseling experience in Connecticut to her practice. She aims to tailor sessions to each person’s goals and pace, helping them try out different strategies and notice what helps. Outside of work she enjoys reading, cooking, baseball, and spending time with her dog.
If you want to explore stress, relationships, or a major life shift, Gabrielle offers a collaborative space to get started and figure out next steps.
02Credentials
- LPC (Connecticut)
- License 46.009915 · expires March 2027
- NPI
- 1164349015 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Gabrielle lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- ADHD
- Addictions
- LGBT
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- Attachment issues
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Domestic violence
- Forgiveness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Postpartum depression
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Methods Gabrielle names
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
These are the methods Gabrielle names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.
04Online support
How Gabrielle’s Approaches Fit Online Therapy
Acceptance and Commitment Therapy focuses on identifying personal values and taking small steps toward them while accepting difficult thoughts or feelings. It can help when life feels stuck or when anxiety and depression make choices harder. Cognitive Behavioral Therapy looks at how thoughts, feelings, and actions link together and offers practical skills to change unhelpful patterns, which is useful for anxiety, panic, and mood concerns.Finding the right approach is a collaborative process. Gabrielle will work with each person to choose techniques that match their goals and preferences, trying different tools and checking in about what helps. She emphasizes a partnership where the client’s aims shape the work rather than a fixed program.
Session formats are not specified in the biography, so confirm current options before booking. In general, online sessions can make it easier to fit therapy into a busy week, shorten travel time, and let people meet from a familiar setting. They also allow for flexible scheduling and can make follow-ups or brief check-ins simpler to arrange. Licensed professionals can adapt CBT, ACT, and emotionally focused methods to an online setting so people can practice skills between sessions and bring real-life situations into the conversation.
05Questions people ask
What kinds of problems does Gabrielle help with?
She supports people with stress, anxiety, depression, ADHD, addictions, relationship and intimacy concerns, sleep problems, and coping with major life changes.
What is her general approach in sessions?
Her style is collaborative and client-centered, combining cognitive behavioral tools, mindfulness, acceptance-based strategies, and emotionally focused work to match each person's needs.
How much counseling experience does Gabrielle have?
She has five years of experience working as a counselor in Connecticut.
What credential does she hold and where is she based?
Gabrielle is a Licensed Professional Counselor (LPC) practicing in Connecticut.
Can sessions be offered in languages other than English?
Sessions are offered in English.
Are international clients accepted for therapy?
She is not currently accepting international clients.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Gabrielle?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
More counselors in Connecticut
See all
Stress, Anxiety, Anger, Self esteem and 2 more
Stress, Anxiety, Relationship, Self esteem and 2 more
Stress, Anxiety, Addictions, Self esteem and 2 more
Stress, Anxiety, Self esteem, Depression and 2 more
Is this your profile?
Ask us to correct details or take the page down.