Evidence-informed approaches and online therapy options

Glen uses evidence-based therapeutic techniques focused on practical skill building and problem solving. One common approach emphasizes learning coping skills for stress, anxiety, and mood changes by practicing small, manageable steps that fit daily routines. This helps people reduce symptoms and handle triggers more effectively.

Another useful approach centers on processing trauma and difficult life events in a paced way. It involves talking through experiences, building safety and grounding skills, and developing ways to manage intense emotions when they arise. This approach is often chosen for trauma, grief, and abuse-related concerns.

Finding the right approach is a collaborative process. Glen partners with each person to identify goals, preferences, and what feels most helpful. He adjusts methods over time so clients can try techniques and keep what works best for them.

Online therapy makes it easier to fit care into busy lives through video calls, phone sessions, live chat, or text-based messaging. Video is useful for face-to-face conversation and teaching skills. Phone sessions work well when bandwidth is limited or for a quicker check-in. Live chat and text messaging let people check in between sessions, share short updates, or get a brief coaching-style exchange. Together these options offer flexibility and steady support while working toward practical change.