Grace Borneman, LPC - Therapist in Pennsylvania

Grace Borneman is a licensed professional counselor who offers steady, experienced support for people facing stress, anxiety, depression, and trauma.

01About Grace

Grace Borneman is a licensed professional counselor who offers steady, experienced support for people facing stress, anxiety, depression, and trauma. She brings 15 years of clinical work in Pennsylvania to sessions and focuses on practical ways to cope with life changes. Grace writes and speaks plainly in session and aims to make emotional work feel manageable.

She helps people who struggle with self-esteem, social anxiety, isolation, and the heavy feelings of guilt or shame.

Background and approach

Grace emphasizes self-love and forgiveness as tools people can use to move forward. Sessions focus on identifying stuck patterns and testing small changes that make daily life easier. Grace uses evidence-based therapeutic techniques to guide healing after trauma and to reduce persistent anxiety and low mood.

She supports clients in refining coping skills, building resilience, and setting goals that reflect their values. Work together tends to be collaborative and concrete rather than theory-heavy. Her style is calm and practical.

She creates a respectful space where people can speak honestly about what hurts and what they want to change. Grace helps translate insights into doable steps for home life and relationships. Over time, she guides clients toward a clearer sense of purpose and more balanced self-regard.

The focus is on steady progress, not quick fixes, and on approaches that fit each person’s everyday routine.

02Credentials

LPC (Pennsylvania): License PC017448 · expires February 2027
NPI: 1982558607 · national provider identifier

Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.

03Focus areas and approaches

Everything Grace lists on their public professional profile, in their own terms.

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04Online support

Using evidence-based approaches in online care

Grace draws on evidence-based therapeutic techniques that focus on practical change. One approach emphasizes skill building for anxiety and depression, teaching breathing, grounding, and behavioral strategies that reduce overwhelming feelings and improve daily functioning. Another approach centers on trauma-informed work, helping people process difficult memories and reduce their emotional charge through steady, paced steps that aim to restore safety and control.

Choosing the right approach is a collaborative process. Grace will discuss goals, life circumstances, and what feels most comfortable to determine which methods to try first. She adapts techniques to fit each person's pace and revises them as progress is made so therapy stays useful and realistic.

Online therapy offers several practical benefits. Video calls allow face-to-face conversation when visual cues help the work. Phone sessions need less bandwidth and can fit into a break at work or a busy day. Live chat and text-based messaging make it possible to check in between sessions or use short, focused exchanges when time is limited. These options aim to make consistent therapy easier to fit into everyday life.

05Questions people ask

What concerns does this therapist address?

Grace works with stress, anxiety, depression, trauma and abuse, and coping with life changes. She also focuses on issues like low self-esteem, social anxiety, isolation, guilt and shame, forgiveness, life purpose, and self-love.

What is the therapy style like?

The approach is collaborative and practical, using evidence-based techniques to build coping skills and resilience. Sessions emphasize straightforward tools and small, achievable changes rather than lengthy lectures or abstract theory.

How much clinical experience does the therapist have?

She has 15 years of experience working in counseling and related settings. That background informs a steady, practiced way of helping people navigate difficult emotions and life transitions.

Where is the therapist licensed and based?

Grace is a Licensed Professional Counselor, LPC, practicing in Pennsylvania. Her credential is listed as PA LPC.

Which languages are supported for sessions?

Sessions are offered in English.

What session formats are available?

She provides video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.

How are sessions paid for?

Cost varies with location and therapist matching. Sessions use a subscription model that can be canceled at any time.

How do I begin working with this therapist?

Start by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions based on the therapist's availability.

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