How her approaches work in online therapy

Mindfulness Therapy teaches simple attention and breathing practices to help reduce rumination and manage anxiety. Online sessions can guide short breathing exercises and coach clients in noticing thoughts and feelings in the moment. Solution-Focused Therapy centers on small, practical steps and clear goals. This approach is well suited to remote work because it produces short-term actions and measurable progress between sessions. Somatic Therapy helps people notice and work with physical sensations linked to stress or trauma. In remote sessions the therapist may offer grounding exercises, movement suggestions, or body awareness tasks that clients can try in their own space.

Finding the right mix of methods is part of the process. Hazel collaborates with each person to choose techniques that match their needs, goals, and preferences. Over early sessions she checks in and adjusts direction so the work feels useful and doable.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video is useful for visual cues and guided exercises, phone sessions work well when bandwidth is limited, and chat or messaging lets people check in between appointments or fit therapy into a busy day. These options make it easier to keep momentum and apply strategies in real life.